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Why sugary drinks and protein-rich meals don't go well together

Having a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat, according to a study published in the open access journal BMC Nutrition. Dr Shanon Casperson, lead author of the study from USDA-Agricultural Research Service Grand Forks Human Nutrition Research Center, USA said: "We found that about a third of the additional calories provided by the sugar-sweetened drinks were not expended, fat metabolism was reduced, and it took less energy to metabolize the meals. This decreased metabolic efficiency may 'prime' the body to store more fat." The researchers found that the inclusion of a sugar-sweetened drink decreased fat oxidation, which kick-starts the breakdown of fat molecules, after a meal by 8%. If a sugar-sweetened drink was consumed with a 15% protein meal, fat oxidation decreased by 7.2g on average. If a sugar-sweetened drink was consumed with a 30% protein meal, fat oxidation decreased by 12.6g on average. While having a sugar-sweetened drink increased the amount of energy used to metabolise the meal, the increased expenditure did not even out the consumption of additional calories from the drink. Dr. Casperson said: "We were surprised by the impact that the sugar-sweetened drinks had on metabolism when they were paired with higher-protein meals. This combination also increased study subjects' desire to eat savory and salty foods for four hours after eating."

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A diet that can help control blood pressure is rich in potassium, magnesium, and fiber and lower in sodium. The eight foods on this list are nutritionists-approved. Not only are they packed with nutrients that support overall health, but they also help lower blood pressure.

http://www.howfitness.info/8-foods-that-lower-blood-pressure/

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18 Best Superfoods For Your Heart

To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.

http://www.hownutrition.info/18-superfoods-for-heart-health/

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Banting Diet: Incredibly Effective 7 Day Banting Meal Plan

Banting diet is one of the most popular methods for weight loss nowadays. It became a standard weight loss treatment in all major medical schools...

http://yourhealthtube.com/banting-diet-incredibly-effective-7-day-banting-meal-plan/

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A NEW STUDY SHOWS GINGER IS 10,000 TIMES STRONGER THAN CHEMO AND IT ONLY KILLS CANCER CELLS

Apparently, ginger, a well-known spice we frequently add to different dishes to enhance the flavor, has the power to prevent cancer. But, it has numerous other health benefits

#cancercells   #chemotherapi   #preventcancer   #healthcaresolutions #Healthcare #HealthyLiving #Wellness #explore #Health #Herbs #Medicine #Healing #Cure #Acupuncture #Natural #Treatment #HomeRemedies #Healer #HerbalRemedies #Herpes #Disease #Remedies #HomeRemedy #Holistic

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THIS IS HOW TO ACTIVATE YOUR FAT BURNING HORMONES & MELT FAT LIKE BUTTER!

If you stop consuming all those foods high in sugar, sweet fruits (mostly juice), snacking, starchy veggies and a half of the carbs, especially rice and grains, and then exercise

#hormone   #imbalance   #exercise   #healthcaresolutions #Workout #Healthcare #HealthyLiving #Wellness #explore #Health #Herbs #Medicine #Healing #Cure #Acupuncture #Natural #Treatment #HomeRemedies #Healer #HerbalRemedies #Herpes #Disease #Remedies #HomeRemedy

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See how the actor inspired this woman's incredible weight loss, despite never meeting her. http://spr.ly/62668sBbi

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Our 30 favorite 'Men's Fitness' magazine covers of all time: http://ow.ly/Nlrc30dP3Ew

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Gain Chest Muscle Using Only 3 Super Effective Exercises


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