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Caveman Workout
Caveman Workout
darebee.com

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fitness is wonderful for your health as well as getting a more sculpted and capable body.

But that will never change that even fit people (quite a lot of them) are doing the right things for the wrong reasons. Case in point the fit and good looking girl you can see in the video obviously train hard and regular while being in great shape, and she do know a few things about the body.

But she is also misinformed about a few things, wrongful information and knowledge is shaping her choices and the choices of other people that gulps up everything we fit people claim to be true.






You see, there is nothing wrong with the exercises. But there is no such thing as an upper or lower butt muscle when it comes down to the fitness shape of our ass.

The Maximus gluteus is the big ass muscle which gave that girl her firm looking ass, and there is no way to just work it's upper or lower part.

You either activate it or you don't.






Now, the degree with which you will manage to activate it can obviously differ depending on both the weight you use, the muscle contact and the range of motion and choice of exercise, but it's still the same gluteus muscle being worked. All you can do if you are truly into nerd geek muscle territory is change in a minor way which area of the muscles length which will get activated a bit more, while the rest of the muscle will get activated slightly less, like we discussed in our quadriceps article recently over at 'norse view' in our range of motion article ( https://anorseview.com/?q=fitness-fullrangeofmotion-squat-science ).







the anatomy and function of your gluteus.

Outside of the gluteus maximus we also have the gluteus medius and minimus,and all combined these three muscles form our beloved ass.

Gluteus medius and minimus are both activated (mostly) when you do one legged exercises or move the force of your movement in various degrees inside or outside lateral and circular speaking.

So, by all means, find workout inspiration in this fit girl, just do it knowing full well that gluteus maximus is one complete muscle and that there is no such thing as an upper or lower gluteus maximus, with the minor caveat that you can alter the muscle activation ever so slightly by targeting different range of motions, but that has drawbacks too and its still the same muscle.

https://www.instagram.com/p/Bmj7ll_nHJL/?utm_source=ig_share_sheet&igshid=1m4lys26ajfaw

music of the day
Fields of the unknown by the spirit
https://open.spotify.com/track/4r0rS4UdnJGrktXcAZpOPI?si=dIzF2eYSTQqeCvuwsFdlmA

the more in-depth website version of this article
https://anorseview.com/?q=fitnessschool-theanataomy-gluteus
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Imran khan fitness mantra 😍
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