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Is it better to walk or run? Which burns more calories? Running and walking are fairly similar concepts; both get you from A to B. How different are they when it comes to weight loss, then? Where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid? Before comparing the two activities head-to-head, it is important to note that both are beneficial. [ 710 more words ]

http://www.updates4life.com/running-vs-walking-better/

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ALL ASSORTED QUOTES ON LOVE, FRIENDSHIP, LIFE Friendships are made to bear any hardships whatever form it may be as true friends always stick together If you love with open mind love is not called blind, if you love with closed mind love is always said to be blinded Friends may come friends may go it is the one who understands your heart sticks forever… [ 615 more words ]

http://www.updates4life.com/quotes-love-friendship-part-3/

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Fenugreek Leaves or Methi Bhaji can be seen in every Indian household. It is used to prepare many recipes since it has many medicinal properties. Fenugreek Leaves Recipe | Methi Bhaji Recipe It lowers the blood cholesterol Reduces the risk of heart diseases It controls the blood sugar levels It helps in flushing out the harmful toxins from the body and thus aids digestion… [ 220 more words ]

http://www.updates4life.com/recipe/fenugreek-leaves-recipe-methi-bhaji-recipe/

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Everyone knows to prepare various kinds of Ivy gourd recipes. But very few know that it can be used to prepare Chutney! Yes, believe me, the chutney tastes yummy. Ivy gourd is a good source of nutrients, vitamins, and minerals. It is rich in Iron, vitamin B2, vitamin B1, dietary fibre and calcium. Ivy gourd eliminates the long-lasting fatigue which might occur in both men and women. [ 210 more words ]

http://www.updates4life.com/recipe/ivy-gourd-chutney-tindora-chutney-tondekayi-chutney-recipe/

Love and Friendship quotes Why u r just a net friend? A friend is a friend, is a friend indeed….there is no face or a form, he is there when u need him most in good, bad and the ugly times, taking all the onus on himself just to see you smile, washing all the dirty linen when you are away miles… [ 527 more words ]

http://www.updates4life.com/quotes-love-friendship-part-2/

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Most people think that Curry leaves add flavour to the food and throw while eating the curry. Curry leaves are the natural flavouring agent and with that, it has loads of health benefits. Here is the Curry leaves the chicken recipe. Curry leaves are anti-diabetic, antioxidant, antimicrobial, anti-inflammatory, anti-carcinogenic and are good to liver too. The roots of curry leave used in treating body pain and the bark is used to relieve the snake bite. [ 86 more words ]

http://www.updates4life.com/recipe/curry-leaves-chicken-recipe/

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Tea is a favourite Indian beverage. Nowadays, Green tea is more in the news as it has various health benefits. But our Indian masala tea also has equal health benefits and is very easy to prepare. Do not waste your time to find Masala powder in the markets. You can easily prepare it yourself using the common kitchen spices which I have given below. [ 250 more words ]

http://www.updates4life.com/recipe/time-sip-masala-tea/
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