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Ian Heydecke

Training Programs  - 
 
Chest & Calves
Hammer Incline Press 4 x 8-10, last set drop set
Incline DB Flyes into Chest Busters 4 x 10
Decline Press 4 x 10
Pec Deck FST 7 x 12
Standing Calf Raises 5 x 30
Seated Calf Raises 5 x 30
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BalanceFitnessOnline

Exercise Library  - 
 
New video upload for my New Year New Gains Series Ep. 3: Best HIIT Workout Ideas to Burn Fat Fast. Tone the body and shred the pounds with these training tips :) https://www.youtube.com/watch?v=EHueWw8iFik&feature=youtu.be
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ProCs ProCsmen

Discussion  - 
 
I can not stop binge eatting while on a cut, mainly because my family has lots of good cakes n shits in the house 24/7, any suggestions?
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Hi everyone! This tasty & simple to make banana "custard" only contains 110 calories and it is made from one ingredient foods such as mashed banana, rolled oats, yogurt, etc. The texture is moist and the flavor is balanced. You can find detailed written recipe and nutrition info in the short recipe video description.

https://youtu.be/IWDJ5V0daOw
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 ·  Translate
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Tyanna Barret's profile photoanawat jantararoj's profile photo
2 comments
 
+Tyanna Barret Thankyou hope you Enjoy it!
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"If the bar is overhead, my elbows need to go forward so that the bar rests in a good set-up position." Leah Polaski of CrossFit's Level 1 Seminar Staff works with a group on the press.
"If the bar is overhead, my elbows need to go forward so that the bar rests in a good set-up position." Leah Polaski of CrossFit's Level 1 Seminar Staff works with a group on the press.
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Strength Team

Training Programs  - 
 
Here are the BEST Bicep exercises to make your arms grow fast!!!
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Ed H (AP)'s profile photoStrength Team's profile photo
2 comments
 
+Ed H Thank you 💪🏿
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Re Lima

Post Your Pictures  - 
 ·  Translate
Ver esta foto do Instagram de @re.lima2017 • 157 curtidas
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Mark Davenport

Exercise Library  - 
 
WHAT I EAT - 26 INCH QUADS - WEIGHT BELT FAIL
Like clockwork, your episode is up and ready for your viewing pleasure. Please give this one a like!
https://youtu.be/XX7rkDgacTY
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sharna akter

Discussion  - 
By Faye Martins Once again, a potential student approaches you about private lesson because she is experiencing chronic stress, but she’s not sure Yoga works. Did your Yoga instructor training course prepare you for this? Maybe not, but we have solid research for
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About this community

This is an open community for everyone who wants to build muscle, lose weight, and live a healthy lifestyle. Invite your friends and share your knowledge. Rules: No ads No self-promotion No abusive language No pages or brands Please, keep your posts decent.

Man after 30

Motivational Videos  - 
 
Few thoughts about New Year's resolutions and how to keep them.

https://www.youtube.com/watch?v=WgNxA-hoPeo
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MARKS LIFE

Motivational Videos  - 
 
 
Life is so much more than just carving out an average existence and then.. death.
Let this video be the message that tells you, whoever you are, or wherever you are in the world, that you are capable of so much, let 2017 be your year where everything changes, for the good, which results in a story you will tell for the rest of your life.
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Filip Krznaric

Exercise Library  - 
 
 
Good morning #FitFam

Here are just a few ab exercises i did after yesterday's leg session

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Gammelboda Gains

Exercise Library  - 
 
My current squat max. Would be glad to hear your opinion/critique :)
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deepak sharma

Motivational Pictures  - 
 
download iot
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Thomas Rohmer

Training Programs  - 
 
How to start working out again and actually stay motivated in 2017:

https://www.youtube.com/watch?v=LGvMUAZLWKU
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Brad Borland

Training Programs  - 
 
Complete program for skinny guys. #workouts
You aren't permanently doomed to be scrawny; you just need a more intelligent plan.
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Joshua Fairest

Supplementation  - 
 
Optimum Nutrition Amino Energy review.

Hope you guys like it!

fairestreviews.blogspot.co.uk
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ChiroCarolina®

Discussion  - 
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