ok hello and welcome backs are in order so sorry for the long absence life throws a lot at you but i am back and excited. Hope to hear from you all soon.

Ok fall is on us lets make and share some fall food favorites.

It's starting to get cold soon what is your favorite thing to make for cold nights. :)

Okay everyone let's get this party started.  It's been way to quiet here and we need you to wake up and share your latest food fantasy.  Got it. Let's get to work!  First post other than me or Keri gets a round of applause :) :)  from everyone!    Wake up sleepy heads out there in cyber land.  I will be on tomorrow to see how many have posted their food fantasy.  Good luck and may the best fantasy win.

Always make sure you have the proverbial box of baking soda in the the refrigerator to keep down smells. And some advice NEVER EVER use that same baking soda for recipes unless you want your food to taste like refrigerator. :P  

home made fish sandwich

find the square shaped fish patties
some hamburger rolls
colby  cheese slice's
optional tomato slice and salad greens
tartar sauce
prepare the fish patties as directed on package when last few minutes take out of oven please be careful will be very hot place cheese on the patties place back in the oven finish with the last few minutes so the cheese can melt once melted take out of oven place each pattie in a hamburger roll with tartar sauce and optionals and enjoy makes as many as you want to make.

I'm terribly sorry but had some techno trouble but I'm back. Look for new postings starting tomorrow.   :)

Dear, Friends ,

I have decided to change my community blog to something that might interestingly fun. Since I started this I have been the only one posting. So I'm putting a challenge to all members. Here it is....... If anyone(members) out there have traveled and tried an exotic or native cuisine please share your experiences. Have you read any good books about health or wellness. Or how about a new recipe you may have tried to make. Anyway I would like to have a running conversation with all my Alchemists out there in the this community. Lets make this interesting and fun but don't forget about creativity!! I will be looking forward to seeing your posts.

11 Banned Ingredients We Eat in the U.S
By The Daily Meal | Shine Food – 1 hour 56 minutes ago
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Flickr/@Doug88888We sure do love unhealthy food in the U.S. Eleven ingredients considered unhealthy and dangerous are banned in countries around the world. But not in the U.S. In fact, those ingredients are found in food and drink that Americans consume regularly, according to ABC News. 

Related: Most Unhealthy "Health" Foods for Kids


The banned ingredients include:

 1. Blue #1 food coloring 
2. Blue # 2 food coloring
3. Yellow # 5 food coloring
4. Yellow # 6 food coloring
5. Red #40 food coloring
6. Brominated vegetable oil (found in sodas)
7. Bromated flour (used in baking)
8. Olean (found in potato chips)
9. Preservatives butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT)
10. Growth hormones rBGH and rBST (found in dairy products)
11. Arsenic found in chicken feed

 Food manufacturers aren't necessarily including these ingredients in their products because they want to poison people. The ingredients might be a part of a product's original formula or the manufacturers just might not know that they are there or that they are harmful, according to Mira Calton, a licensed certified nutritionist and co-author of Rich Food, Poor Food: The Ultimate Grocery Purchasing System. 

Related: More Food Truck Names That Should Be Banned

 The Food and Drug Administration assures the public that it is monitoring the safety of these ingredients and the products that contain them with an "extensive, science-based process."

Sorry everyone That I haven't posted something lately, missed everyone hope all is well you all have a pulse lol. Well lets start off with anyone have plans for fourth of July and if you live somewhere there is no 4th of July. Don't sweat it party anyway the world needs more fun and positivity anyway make it memorable with family and friends. Hope to hear everyone's party outcome also any recipes too. 
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