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A lot of people don't know that how much they rest in between sets really influences the results. :)

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This dumbbell bicep curl will really isolate the bicep muscle and it is the primary muscle strengthened with this exercise.

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Some yesterday's shoulder workouts.
1. Seated front raise laterals combine with seated side raise laterals.
2. Incline bench side laterals.
3. Incline front barbel raise laterals.
4. Straight bench side laterals.
5. Incline bench shrugs.
Photo

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Strength Training. 

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