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The registration for the 2016 CrossFit Open has officially begun. Every year, for 5 weeks in February and March CrossFit HQ releases workouts once a week on Thursday and everyone who registered online performs them. We have until Monday to submit a score. For those who are interested in competing or would want to see how they stack up in the gym, region and world, now’s your chance. This is the first step in the Road to The CrossFit Games. If athletes are good enough, or if a gym has 3 males and 3 females good enough, they will enter into The Regionals. For those who do not wish to compete do not have to do so and should be prepared for a great workout. But, for those who do wish to participate, they will be judged and report a score.

110 reps on 13.1, and 184 (6 rounds) on 13.2

17 minute AMRAP of:
40 Burpees 
30 Snatch, 75 / 45 lbs 
30 Burpees
30 Snatch, 135 / 75 lbs 
20 Burpees
30 Snatch, 165 / 100 lbs 
10 burpees
Max rep Snatch, 210 / 120 lbs 

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