Dear lovely friends,

The first step to add calories is to eat at least 2 pieces of Roti Canai.

Second is be friends with Coach Yap Khai Sheng, he will teach you all the things that you need to do.

Third is try to get the diet sickness, when you get it, you will think 4 ringgit is not enough.

Thank you everybody.

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SOME THINGS TO HELP YOU DIETING....HEHE 1) You burn the highest % of calories from fat while at rest.
So forget the fat burning zone and instead focus on total calories burned.

2) Use seasonings on your food instead of sauces.
The calories you save can translate into fat loss.

3) Consistency is the key to success.
A workout here or there is going to get you nowhere.

4) Cook your meals in advance.
It makes it easier to stick to your diet plan when you only have to reheat and eat.

5) Add lemon, lime, orange, or cucumber to your water.
It adds flavour but keeps your drinks low calorie.

6) Learn to eat for fuel, not for pleasure.
Food is meant to be nourishment for your body and mind.

7) There are 1000 reasons why you can’t start a fitness program. Put the excuses away, drop the word can’t, and start focusing on reasons for why you should.

8) Don’t waste your calories on drinks.
Drink water instead, and save your calories for nutrient dense foods.

9) No time to work out?
Set your alarm to wake you up 30 minutes earlier.
Make exercise a priority and part of your everyday routine.

10) No time to work out?
Set your alarm to wake you up 30 minutes earlier. Make exercise a priority and part of your everyday routine.

FROM http://www.coachcalorie.com/

HOW TO LOSE WEIGHT SAFELY.....
Eating right and making smart choices will speed up you recovery after delivery, it will also help to energise you so you could keep up with the demands of being a new parent. During this recovery period you should aim to increase nutrient dense foods and limit empty calorie foods.
no plus ones

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PLS COME JOIN GUYS!!
PLS JOIN GUYS !! YOU CAN SHARE SOME DIET PLAN HERE TOO.I WILL POST IT ON THE BOARD.
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