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Dear lovely members, You are welcomed to post, please note the important guidelines:

1. Written In English: All posts need to be in English. The only reason why we ask this is because we can review the quality of the content and to ensure that the posts are not flammatory.
2. Sensational Headline: Yes, we all want to get noticed but here is no room for sensational headlines in this community. We get enough of this head banging, forceful, look at me content everywhere else.
3. Sale Promotion: Sorry, but if you haven't provided quality content, you are not going to sell your wares. Overall, we just don't want this content.
4. Helpful Content: That's key to this community.

Thank you!

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Gently scrubbing the skin in a circular motion while take a shower and allowing it to sweat through physical activity should be part of everyone’s routine.

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The power of Yes!

Start your workout routine in believing that exercise is beneficial for your body, your brain and your mental health and you will stick with it longer!

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According to Health.com, post-exercise recovery meals should include protein, good fat, nutrient-rich produce and a healthy source of starch. #proteins #smoothie #postworkout

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Handcrafted lips balms with nothing but good for your ingredients. Recipe included!

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Any health coaches or fitness trainers in our group? Page 46 may be of interest.

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