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As I get closer to completing my Master's in Accounting, I realized that God has granted me this educational privilege and I want to share ongoing knowledge with you. I am sure many of you are like me and want to change your financial opportunities and lifestyle regarding money matters. I will post on a regular basis, tips, news, and insights that come from all kinds of amazing sources. Please share my pages on your social sights, you never know who really wants this kind of information... Thanks, Lady Jay!
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What Is Mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment, through a gentle, nurturing lens.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
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