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I want to give you guys my fast and effective abs routine plus throw in my 20 rep attempt of 315 lbs for squats! Give it a try, let me know if it works for you and if you have any questions or tips, leave a comment below and don't forget to like the video so i know people are watching :)

https://www.youtube.com/watch?v=nzggEHlwKvM

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Check out my channel, all about fitness. Sharing tips and experiences and hoping we can all achieve one goal to be healthier and reach our fullest potential.
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