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In case you need to get in shape and don't have much time

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Have put together a video featuring two years of my one arm pull-up training. Goal for 2016 is to do it deadhanging!
Two years of one arm pull-up training, check it out!

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Calisthenics highlights for my students and I for November. Check it out.
Maximum Potential Calisthenics Monthly Highlights video is back! This time with new students and new moves. Check it out!

https://www.youtube.com/watch?v=abAd2DzazIY

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These are fantastic carpal tunnel mobilisation techniques for the wrist that will prevent carpal tunnel and help with wrist pain as well .

https://www.youtube.com/watch?v=OpxmlvkufE4

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