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A Non-Realization to Not share...

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Best morning and nighttime #yoga routines to get healthy #body and #mind. Join Our Next YTT @ http://bit.ly/2c8Vfik
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Why every yoga class starts with ‘Om’ pronunciation?

Om is a sacred sound and a spiritual symbol or icon which is used in homes and work places by various people. It is also used a chant to focus and meditate. It helps attract positive energies and purify the surrounding environment. Om is usually used at the beginning and during yoga classes for those very reasons. It generates energy within and around you and helps you do yoga actively. Om also means consciousness and knowledge of the universe of which we are a part. Chanting it repeatedly also means presence of god within us.
https://www.indianyogaassociation.com/yoga-teacher-training-in-india.html
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There's, little emphasis is placed on #breathing methods, which can lead to, or exacerbate, many #health problems. #Meditation
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