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PARTICIPACIÓN DE LA MUSCULATURA ESCAPULAR DEPENDIENDO DEL MOVIMIENTO DE LOS BRAZOS
🙅‍♂️🙆‍♂️🙋‍♂️🙌

Aquí os dejamos una #infografía bastante visual y práctica de la que podemos sacar muchísimas conclusiones dependiendo que movimiento realicemos con nuestros brazos en decúbito prono.


Referencia Bibliográfica:
Oyama, S., Myers, J. B., Wassinger, C. A., & Lephart, S. M. (2010). Three-dimensional scapular and clavicular kinematics and scapular muscle activity during retraction exercises. journal of orthopaedic & sports physical therapy, 40(3), 169-179.


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General ankle range of movement exercises: A group of exercises to loosen your ankle joint: https://www.youtube.com/watch?v=c-5lgc-o3Po&index=10&list=PLC9-VUb7hlQMYrO5a4ZocVW1Wew5Oorlv

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What is the best exercise for big and strong Lats (Latissimus Dorsi) (Back muscles)? https://www.youtube.com/watch?v=3H2L8ZQkAiY&index=14&list=PLC9-VUb7hlQNafFUrGZRyBcyVio8KmBSe

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Sports physiotherapy
There are several advantages of physiotherapy. It helps people who are suffering from neck pain, back pain, shoulder injuries, arthritis, sclerosis, sprains, wound, fractures and other body injuries related to work or sports. A physiotherapist develops different programs to retrain function as well as limited movement, minimizes body pain, prevents any mobility loss or disorders that one might have. http://www.wohlphysio.com/

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Have I broken my ankle or is it just a sprain: Ankle sprain assessment and diagnosis help video: https://www.youtube.com/watch?v=RJP9ws3cOvQ&list=PLC9-VUb7hlQM9W_wA2W_nzUGHi-ZKVVDy&index=4

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Bulgarian Split Squat: A great alternative to a front or back squat: https://www.youtube.com/watch?v=9ZpiswVXWYA&index=25&list=PLC9-VUb7hlQMOioUdYG8x3nIAL_5fdvkc

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How to find a Physiotherapist in London
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