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Já joguei Capoeira
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16/06/2018
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"To be the best, you must be able to handle the worst."
https://www.youtube.com/c/chrisschross
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[NEW] THE BEST "ON THE GO" PROTEIN TO BUILD MUSCLE (not protein bars)

https://www.musclehack.com/the-best-on-the-road-protein-its-not-protein-bars/

What do you eat when you're away from home and need some muscle-building protein quick?

I opt for this! It's dirt-cheap, high-quality protein (25-30g) that you can pick up from any store!

The problem with store-bought protein bars is that they contain crappy inferior proteins like soy, rice and pea protein.

So watch the quick vid...
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