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Cancer cells: Your "cancer character", I like it

      There are many causes of cancer. Alcohol, alcohol, carcinogens, environment, and inheritance are often mentioned. Many people don't know that mental factors can also cause you cancer. Experts say that by adjusting diet, lifestyle, and psychology The quality can appropriately slow the occurrence and development of cancer. On the contrary, inappropriate lifestyles and long-term stress will accelerate cancer.
 
      Knowing the chances of getting cancer under any scenario, today we will discuss what are the 4 characteristics of the cancer personality and how to control the spread of cancer within 6 strokes after cancer.
 
      Cancer cells: Your "cancer character", I like it
 
      Studies have shown that 40% of cancers are caused by self-inflicted injuries such as introverted depression and deliberately hidden emotions. Because of the negative emotions such as loneliness, depression, self-grief, etc., it can affect our body's immune system and reduce the body's “defense”, which increases the risk of cancer.
 
      According to experts, personality, loneliness, depression, trauma, love, sulking, etc., these bad emotions can cause stress, when the reaction accumulated to a certain amount, it will lead to or aggravate mental and physical diseases.
 
      Many people think that this statement is too subjective, but the fact is that this concept has been verified by scientific experiments - the British psychiatrist Greer led a research team to study the personality of breast cancer patients.
 
      They summed up the characteristics of the cancer personality (C-type personality): people who do not like to express hostility and destructive emotions. There are no complaints on the surface of such people, but a small thing in life will make him uneasy, always in a state of tension, not love to vent, but also sulking.
 
      Four typical characteristics of cancer
 
      Deliberately tolerate
 
      It is a symbol of stability that the unfavorable things are quiet and silent. However, psychologists have conducted tests for such people and found that their body's lymphocyte activity is low.
 
      Because it seems to be "good character" to suffer and suppress, but it is not a good habit.
 
      2. Anxiety type
 
      Tension and anxiety will reduce the vitality of immune cells in the body. If it does not vent for a long time, it will induce cancer.
 
      This is mainly due to the fact that this negative emotion can disrupt the function of organs, especially the brain and central nervous system are easily suppressed, so that the ability to resist disease declines.
 
      Therefore, when this happens, take a deep breath and calm yourself down as quickly as possible.
 
      3. Lonely type
 
      Loneliness also affects the immune system.
 
      People are a kind of “group animals”, and it is easier for them to release emotions and improve emotions in the team. People’s communication and identity can enable individuals to obtain stronger survival power.
 
      4. Really annoying
 
      Love is more troublesome than true people. They feel that everything cannot be relaxed. This will make the nerves in a state of tension for a long period of time and must not relax.
 
      From a health perspective, this tight state is not conducive to the stability of the internal environment and can directly interfere with the normal functions of endocrine, neural and immune.
 
      Prevention: Decompression is the key
 
      Experts said that by adjusting diet, lifestyle and psychological quality, the occurrence and development of cancer can be appropriately mitigated. On the contrary, inappropriate lifestyles and long-term stress will accelerate cancer.
 
      In order to keep such people away from cancer, he recommended a method of decompression—cultivating a variety of interests and hobbies. The wider the interest and hobbies, the more stressful paths are released and the easier it is for the mind to balance.
 
      Moreover, doing what you like can divert attention, release stress and depression. With a support point in life, the frequency of negative emotions will also decrease.
 
      You are angry and cancer cells are happy
 
      In 2010, a study published in the world’s top scientific journal “Cells” divided mice with similar genetic background into two groups:
 
      One group is the "happy mouse". It lives in a relatively large space. It has labyrinths, toys, houses, pulleys, and other toys that can play and communicate. The other group is placed in a fixed, small space as a control group.
 
      After a period of time, comparing the results of tumor induction in two groups of mice, it was found that the tumors induced by "Happy Mouse" were much smaller than those in the control group. This proves that the positive mental stimulation has an inhibitory effect on the tumor.
 
      In short, emotions affect the endocrine and immune systems through the hypothalamic pituitary system, thereby altering the course of tumor development. If you are not happy, the cancer cells will be happy and the tumor will have an opportunity.
 
      Well, we should learn to regulate our emotions and suppress the rapid progress of cancer cells.
 
      6 ideas for adjusting emotions
 
      1. Learn to vent bad mood
 
      As far as possible, we can rationally vent bad emotions, and we can tell family members, friends, and medical staff that we should not put bad emotions in our hearts for a long time; we should return to society as much as possible instead of shutting ourselves in silence all day long. Struggling to take the initiative to obtain social support and obtain support from resources around you, such as family, friends, doctors, etc.
 
      Participating in various supporting small organizations, both patient support and colleagues' support and understanding may improve our unhealthy psychological state, and people who truly understand the feelings will also play a supporting role.
 
      2. Contact with nature
 
      With more contact with nature, human beings are naturally a product of nature, and as much as possible in physical conditions allow them to go to activities in nature, such as parks, beaches, jungles, and grasslands.
 
      In addition, traveling together can also relax, experience the beauty of nature, and relieve stress. But one thing to note is to avoid fatigue. Tiredness is one of the factors of lung cancer recurrence.
 
      3. Exercise adjustment
 
      Physical exercise is also a good way to regulate emotions and mentality. Appropriate and appropriate exercise can help calm feelings, release bad emotions, and enrich our lives. Such as deep breathing, relaxation training, tai chi, yoga. Activities such as raising vitality and taking a walk after a meal can effectively control our anxiety and fear.
 
      4. Sleep should be sufficient
 
      Speaking of insomnia, sleep has a great impact on health. But sometimes the pain in the heart will bring some obstacles to our sleep. The appearance of sleep disorders is often not only a good solution to stability, but also allows the psychologist to help identify the real cause of insomnia. Targeted treatment.
 
      5. Develop your own little hobby
 
      Doing what you like to do and making life more valuable is one of them. Second, when you find something you are interested in, you don’t have time to crank out.
 
      6. Have a good day
 
      Use every day attitude to deal with cancer. Try to keep your inner life in the present forever. Don't always regret yesterday, or always expect to be tomorrow. It is only important to live well today. It will avoid too much unnecessary anxiety. This attitude will also be more Focus on the eyes well and use each day better.
 
      "Life is less than ninety-nine. Only happiness is in my heart."
 
      Whenever angry, take a deep breath and free you from the vortex of anger.
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