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Featured Center: Great Basin Bicycles, Reno, NV

Why Train with Power? And Pedal Efficiency

The nice thing about CompuTrainers is that they track power. So, we can see what power you are putting out, and for how long. This is only important to you and only you. There are three things to look at that many others miss: (Continue Reading)
http://www.greatbasinbicycles.com/content/compu-trainer-classes-why-train-power-pedal-efficiency-november-2-2012
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Simon Says: Can You Beat the P.I.G.?

If you haven't heard about it the P.I.G. otherwise known as the Performance Improvement Guarantee is our promise that you'll improve your power by 10% within 5 months of starting to train on the CompuTrainer.

Many people seem to think that this is an outrageous claim. Its not, and we are even prepared to stand behind it with a 100% money back guarantee.
In todays post I'll show you some examples of "ordinary" cyclists and triathletes who are already ahead of the P.I.G.

Can you beat the PIG?

Stay healthy & have fun

Simon Ward 

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Simon Says!

Hey, the sun has finally come out here in Leeds and the weather has really warmed up in the last few days. For some reason it's made me feel a bit more controversial than usual. 
Take a look at today's blog post and let me know what you think.
 
Breaking the trend

Stay healthy & have fun
Simon Ward

P.S. I've just launched a new coaching programme which I'm pretty excited about. Its called "Qualify for Kona".  Should you be in it?

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Congratulations to Josiah Middaugh Champion XTERRA Western Championship, Las Vegas

"The most important high-tech gear I own is my CompuTrainer. It has been the single best way for me to improve cycling performance from year to year, especially in the winter. It's also the most time-efficient way to train on the bike. I don't think other pros believe me when I say I only train on the bike four to five hours per week and consistently have one of the fastest bike splits!"
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Congratulations to Jessie Donavan - Champion IRONMAN South Africa!

"The CompuTrainer allows me to be as effective and efficient as possible for all of my indoor bike workouts. As a mother of 3 young children I love the ease of being able to complete exactly the workout that is scheduled whenever I have the time in the day and whatever the weather. The constant feedback on my power, cadence, heart rate and speed keeps me focused and the hours quickly tick by."
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Congratulations to Ben Collins - Champion Nautica South Beach Triathlon!

"I’ve been training on a CompuTrainer for a couple of years now, so the partnership is a natural fit. The hard work that’s taken me from an average cyclist to Hy-Vee prime winning cyclist has been overwhelmingly indoors on a CompuTrainer. In the past I’ve used only the basic functions of the CompuTrainer, but I’m looking forward to working with RacerMate to learn how to use features like SpinScan pedal stroke analysis, real course simulations, and customized workouts. By maximizing my use of indoor power training I’m hoping I can reach a new level of cycling ability next year. Booyah!"
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Congratulations to Richie Cunningham - Champion IRONMAN 70.3 Texas
"It's a great time for you to ask for a testimonial. I just came through a snowy winter in Boulder and me and the CompuTrainer have spent a lot of time together. CompuTrainer is a big reason that I've been able to start my season so early (in Panama 70.3 early February). It's made indoor training a lot more enjoyable. I've been able to download courses that I'm going to be doing later this year so I've had the added advantage of getting to know the course before I even get there. I think it's one of the most valuable training tools that I have and I'm grateful to be able to use it.

Thanks for your support.
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Congratulations to Andy Potts Champion IRONMAN 70.3 Oceanside, Ca
CompuTrainer Sponsored Athlete Since 2009
"The only time I ride outside is when I race; otherwise I am always on my CompuTrainer. I went to San Diego this winter for a month long camp leading up to Cali70.3 and my bike did not leave the garage once- CompuTrainer is the most used training tool I have"
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Congratulations to Eneko Llanos for winning IRONMAN Asia-Pacific Championship
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"As an Australian we know our 'mates'. They are honest, tell you the facts, never lie to you and are always there rain hail or shine 365 days of the year. So RacerMate's CompuTrainer is a simple choice. It is one of my mates!" - Luke Bell
CompuTrainer Sponsored Athlete Since 2006
Career Highlights
Half Ironman/ Ironman 70.3 1st - 19X
Half Ironman/ Ironman 70.3 2nd - 7X
Half Ironman/ Ironman 70.3 3rd - 7X

HAWAII IRONMAN WORLD CHAMPIONSHIPS
Ironman World Championships Hawaii 5th
Ironman World Championships Hawaii 7th
Ironman World Championships Hawaii 13th
Ironman World Championships Hawaii 2002 (Debut Year in Ironman racing. 15th Professional )
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