Forever F.I.T. is an advanced nutritional, cleansing and weight-management program designed to help you look and feel better in three easy-to-follow steps: Clean 9, F.I.T. 1 and F.I.T. 2. Clean 9 will help you begin to remove stored toxins from your body and feel lighter and more energized. F.I.T. 1 will change the way you think and feel about nutrition and exercise and teach you how to make your weight-loss sustainable. F.I.T. 2 will help you build lean muscle, tone your body and complete your transformation. Together, these three Paks will help YOU get F.I.T. and look and feel better.