Post has attachment
Check out this list of Progresso Soup with no added sugar!

Post has attachment
Complete recipe with instructions and measurements:

PREPARATION 30 minutes
COOK TIME 45-60 minutes


*2 cups almond flour (192 grams)

*3 cups shredded carrots

*1 1/2 cups sugar (250 grams)

*1 tsp baking soda (4 grams)

*1 tsp baking powder (4 grams)

*1 tsp salt (4 grams)

*1 tsp cinnamon (3 grams)

*1 cup sunflower oil (220 grams)

*1/2 cup shredded coconut (49 grams)

*1/2 cup raisins (80 grams)

*4 eggs)


*Preheat the oven to 325°F

*Combine dry ingredients in mixing bowl with mixer

*Almond flour, sugar, baking powder, baking soda, salt, cinnamon

*Stop, and scrape side of the bowl.

*Add in carrots, oil and eggs.

*Mix in stand mixer level 4 for 2 minutes until combined.

*Add in shredded coconut and raisins the last minute of mixture!

*Mix “ONLY” until corporate, not long!!!

*In a “9×13” baking pan, spray non-cooking spray and lay on top parchment paper and spray non-cooking spray to unsure bottom does not stick.

*Pour batter in pan, spread evenly.

*Take out any extra air bubbles in batter by pounding the pan dropping, do this a few times.

*Bake at 325°F for 50-60 minutes.

*Use a toothpick insert in center it comes out clean!

*Cool for 30 minutes!

*Frost with cream cheese frosting.


Cream Cheese Frosting Ingredients


*3 oz cream cheese (85 grams)

*1/2 cup unsalted room temperature butter (56 grams)

*1 tsp vanilla extract (8 grams)

*2 cups confection sugar (250 grams)



*Mix cream cheese, butter, and vanilla extract until be beaten.

*Gradually add confection sugar half cup at a time.

*Mix until nice and creamy.

*Spread on cake.

*Let frosting set on cake for 15-30 minutes.

*Enjoy a nice carrot cake

Post has attachment
My Review of Nina Teicholz' book, The Big Fat Surprise.

Post has attachment
My interview with Maria Emmerich about her new book, The 30 Day Ketogenic Cleanse!

Post has attachment

Post has attachment

Post has attachment

Post has attachment

Post has attachment
This week's podcast is an interview with Julie Daniluk about her new book, Hot Detox! Check it out!

Post has attachment
I want to help you break your sugar addiction!
Wait while more posts are being loaded