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DuJuan Daniels

Gym Check-Ins (accountability)  - 
 
Shoulders and back: done
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nick li

Gym Check-Ins (accountability)  - 
 
To brand or not to brand… that is the question. How do you decide on the right fitness equipment for you? Do you stay loyal to name brands? Are you a runn
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James Choice

Inspiration & motivation  - 
 
This is funny... But don't do this at home.
There is a healthy, fun, and less crazy solution. 
Just ask me for how I fix this problem. 
https://www.facebook.com/reallifesolutions.au

#RealLifeSolutions #Funny #Jeans #SkinnyJeans #Crazy 
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Hahaha
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DuJuan Daniels

Gym Check-Ins (accountability)  - 
 
Back and shoulders this morning...whew
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The Kings Of Supplement

Diet & Nutrition  - 
 
Top Tips for Faster Recovery
Recovery is an overlooked aspect of training but is essential in order to develop and reach our goals. Rest, Nutrition, Supplements, Deep Tissue Massages & Hot/Cold baths.... http://www.tkos.co.uk/blog/training/rest-and-recovery.html
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James Hundson

Introduce Yourself  - 
 
Changing lifestyles and busy schedules have been having a huge impact on our eating habits. The increased stress levels involved in both study and our working lives have brought about a drastic change in the eating and sleeping patterns of many people. This has been one of the main causes of what is known as the “obesity epidemic.”
http://goo.gl/MakiJR
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James Hundson

Introduce Yourself  - 
 
Spring is always a sign of fresh beginnings –winter is behind you, you’re in full cut mode to get that beach body and you’re ready to savour the foods of a new season. However, because you’re a health and fitness freak (don’t worry you aren’t alone), you want to consume the best of the best which means everything you consumer has to be the best for your mind and body.
http://goo.gl/e2AEIq
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12 stretching exercises that you can do at the office
The main purpose of stretching exercises is to reduce the muscle tension, keep the muscle flexibility, prevent pain and injury, and make you feel more relaxed. However, you keep a good posture at work, if your job consists in spend an average of six to eight hours sitting in front of the computer, you may develop muscle tension or pain. Neck, shoulders and back are common pals of a sedentary job
http://www.jllfitness.co.uk/blog/12-stretching-exercises-can-office/

#workout   #exercise   #fitness  
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Six #workout myths debunked
When it comes to exercising, there’s no shortage of options, routes or plans for shedding weight and gaining muscle.
http://goo.gl/AT4ZSJ
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nick li

Workouts  - 
 
Government, health authorities and specialised TV programmes are telling us how good exercise is for our well-being, but sometimes they forget to tell us wh
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Jillian Michaels 30 Day Shred Review

http://workouttrends.com/jillian-michaels-30-day-shred-review

Jillian Michaels works around the concept of 3-2-1, implying 3 mins strength,  2 min cardio, 1 min ab exercise.

So, you get the right mix of everything. Honestly, the mix is just not right for a beginner. Yes, even if you have been into yoga from years, this intensity will kill you. Your legs will refuse to carry your weight.
#Diet #Health #WeightLossTips #Fitness
#LoseWeight #Nutrition #Exercise #Workout
#Healthy #HealthyLiving #WeightlossJourney #Gym
#HealthyEating #Food #LosingWeight #Motivation
#Fat #Dieting# FatLoss# Carbohydrates #weightloss 
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10 Best Home Fitness Workout DVDs

http://workouttrends.com/best-home-workouts-dvds

January reports maximum number of #gym membership while February maximum number of fall backs. Why? People join gyms resolving to take up a #healthy #lifestyle, but because of various reasons like time constraints or incompatible #workout routine, they give up. Some start looking for home #fitness options
lets find out
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Today's workout fueled by...

#workoutmusic
Warning: very explicit lyrics
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nick li

Personal Training  - 
 
Are you bored of doing the same job day after day? Have you always liked exercising? Keeping a healthy life style is your religion? So what don’t you think about becoming a personal trainer? If you are a fitness enthusiast who wants to share all your passion for health and exercise, and help...
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Guest Article from Alfred: Matcha Green Tea - The magic bullet for your physical and mental health
Hey guys, Last week I got an offer for a guest article from Alfred who's passionated about matcha green tea and its health benefits. I was always curious about green tea and its benefits, but hadn't the time to research for writing a good article about it h...
Hey guys, Last week I got an offer for a guest article from Alfred who's passionated about matcha green tea and its health benefits. I was always curious about green tea and its benefits, but hadn't the time to research for w...
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I have posted this under the category of Inspiration and Motivation, as it's a problem that needs both Inspiration and Motivations.

Not only is obesity increasing, but no national success stories have been reported in the past 33 years
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Николай Сергеев

Gym Check-Ins (accountability)  - 
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one day i'll b like him..
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DuJuan Daniels

Gym Check-Ins (accountability)  - 
 
Got a good one in today... shower time then a BBQ to undo everything I just did
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nick li

Workouts  - 
 
JLL T100 Incline Trainer
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