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Cathy Lazarou

Inspiration & motivation  - 
 
Don't give up! 💪💪💪💪
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Ray Standefer

Introduce Yourself  - 
 
Hi everyone. Hope you all are blessed. Good to be a part of the community and have this good stuff in my feed. 
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Charlotte Fraser

Diet & Nutrition  - 
 
An article looking at how Alzheimer's could be in fact be 'type 3 Diabetes' and what this means for possible future treatment and preventative approaches.
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Deepak Kevat

Diet & Nutrition  - 
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💪💪💪💪
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Lol love it!
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Thefit Tip

Introduce Yourself  - 
 
Eating fresh ‪#‎raspberries‬ could help boost in metabolism & also helps us in many ways...
Raspberries contain very strong and rich antioxidants which includes vitamin C, K, E and many more. Check out the some of health benefits of raspberries.
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Barrett N&F

Inspiration & motivation  - 
 
 
Intensity - When should it change? Explained.

The first problem with not ever changing your exercises by others is that you earn a faculty to exercise. It's no longer a hard workout.
The body gets used to every single thing you put it through. Little sleep, bad diets, stressful moments and even hard workouts.
A variety of changes must happen based on your beliefs. You have to change: sets, repetitions, dynamics and intervals. Timed exercises can be done faster or slower.
I sincerely recommend making exercise intense for at least 2 weeks and then easy for another 2 weeks.
When switching the workouts, never make it too hard or too easy. Remember that your body has limits. And that is how intensity should be interpreted.
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Victor Motricala

Personal Training  - 
 
Freeletics: Il Personal Coach 2.0 più Famoso al Mondo
 ·  Translate
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Cathy Lazarou

Weight Loss  - 
 
💪💪💪💪
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Barrett N&F

Recipes  - 
 
 
Exercises that you SHOULD add to your summer routine...

1) Dead Lift
This is a great exercise for upper body muscle mass and it is great for strength in the lower body.

2) Military Press
This exercise is great for massive shoulders, good core muscle and even toning in the arms.

3) Chest Flies 
This exercise is great for a jacked 3d looking chest.

4) Shoulder Flies
This exercise is perfect for a ripped upper back. 

5) Front dumbbell swings
This exercise is great for the entire upper body strength, you can build incredible conditioning with this exercise.

6) Front Squat
Although you do have to do a lot, this exercise gives you massive quads and good looking legs.

Thanks for reading!
Leave comments below and i will be glad to answer them!
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Willie Dunlap

Introduce Yourself  - 
 
Food4Wealth Guide to Grow Healthy
Organic Food in Abundance
Ever since man took up to farming, there has been a constant yearning to grow more to meet the increased demand. Food4Wealth by Jonathan White is an e-book in an audio form to guide you to grow food through organic farming. Organic farming basically means avoiding chemicals, insecticides and pesticides. According to the author if you follow a systematic natural process, you will require less natural resources and at the same time you can grow many more times. Organic food is healthy and our natural resources are not eroded through eating these foods...Read More
http://bit.ly/20resxi
Food4Wealth Guide to Grow Healthy Organic Food in Abundance. 1 months ago; Gardening; 2 Comments. Ever since man took up to farming, there has been a constant yearning to grow more to meet the increased demand. Food4Wealth by Jonathan White is an e-book in an audio form to guide you to grow food ...
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Barrett N&F

Recipes  - 
 
Recipe Tips

Top your chicken with these salad dressings...

Bluecheese
Buttermilk 
Italian
Caesar Dressing

These salad dressings will bring amazing flavors to your chicken, add on top after cooking. 
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Deepak Kevat

Workouts  - 
 
7 Proven Six Pack Abs #Exercise Will Make #Workout Injury Free http://buff.ly/1SMro1t #sixpackabs #sixpack #abs
Want a injury free exercises for your six pack abs? Here is a list of top 7 exercises that will help you to build abs without back or neck injury usually c
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Cathy Lazarou

Success Stories  - 
 
😊👍
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Health Tips Cop

Diet & Nutrition  - 
 
Cracked heels and feet is a common problem that occurs in many people, it is better to look home remedies for cracked heels when this started.
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Barrett N&F

Workouts  - 
 
Big Shoulders..

Military Press 8 reps 5 sets LIGHT WEIGHT
Shoulder Press 12 reps 3 sets HEAVY WEIGHT
Push Ups 10 reps 5 sets
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Aleksandar Tomić

Diet & Nutrition  - 
 
For example, if you only drink water during intensive training or high temperatures and you don’t take electrolytes in some other way, that can cause electrolyte imbalance.

So, whatever the reason for the lack of electrolytes, they must be compensated.

http://healthyfitnatural.com/natural-homemade-electrolyte-drink/
Electrolytes are present in the human body, and the balance of the electrolyte in our bodies is essential for normal function of our cells and our organs.
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Cathy Lazarou

Inspiration & motivation  - 
 
True! 💪 💪 
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william alves

Personal Training  - 
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Will Dunlap

Recipes  - 
 
Lose Weight without
Sacrificing Your
Desire for Desserts
http://bit.ly/BestCookingAdvice
Make Secret Restaurant Recipes At Home to Stay Healthy and Enjoy Good Food. Last week; Cooking Guide. It is very normal to have the choicest food at various restaurants in your city or town with your family and friends. It is a habit that develops naturally for everyone because certain recipes ...
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