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Stefon Reid

Introduce Yourself  - 
 
I took one day off this week already and I'm thinking about not working out today or tomorrow. I've never taken off three days in a week, usually just one.

Do you guys think I'll be OK? I value your opinion. 
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Troy Hagen's profile photoStefon Reid's profile photo
2 comments
 
+Troy Hagen thanks for your input. The last time I took a long break was when I first started working out about seven years ago and I hurt my back. Phone was off and I didn't go back for four days so this is just a total of three days. Headed back heavy on Sunday. Thanks again!
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Stefon Reid

Introduce Yourself  - 
 
As I walked out of the gym this afternoon, I caught out of the corner of my eye a female who was standing in front of the counter. I had to walk past her and she turned her head and was checking out my booty as I walked out. 😜
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Fight Against Chicken Legs

Inspiration & motivation  - 
 
Posting up with the Leg day gainz 💪 IG:barbs0717 had done the hard work 🍑www.FightAgainstChickenLegs.org 
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David S's profile photo
David S
 
Appreciate your accomplishments 
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Тренировки для сжигания жира / Схема на неделю
Лучший выбор тренировок для жиросжигания:

1. Силовая - для сохранения мышечной массы на "сушке"
2. Высокообъемный тренинг для исчерпания гликогена (пампинг)
- используем только если есть манипуляции с углеводами, силовая составляющая на недели
и можете не соблюдать эти правила, если используете ААС.
3. Высокоинтенсивный Тренинг на максимальную выработку молочной кислоты
(как разновидности, тот же Кроссфит или Табата очень близки)
4. Кардио (аэробика) - рекомендую низкоинтенсивное т.к. на диете от высокоинтенсивного сильно проседает сахар
и получаете дикий голод, который надо терпеть.
5. Высокоинтенсивный БЕЗ закисления - 100м как в школе.
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Simon Janssen

Supplements  - 
 
Wie Verbessert #Vardenafil 20 Mg Den Blutfluss Zum Penis - https://goo.gl/P5Ao2n

#KaufenVardenafil #Penis
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Feel in great today guys weight liftin with my sis
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ChiroCarolina®

Personal Training  - 
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4
Long Term Care Insurance of Boston's profile photo
 
great to have a workout plan..
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Stefon Reid

Introduce Yourself  - 
 
I'm realizing that I kicked my own butt today to gym. I haven't felt like this in a while. Muscles are sore but it tells me that fibers were torn and they're rebuilding themselves to be made bigger and stronger! It's so worth it!!!
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Vanessa Michelle

Weight Loss  - 
 
The only thing that what we all need in our life is being Healthy <3
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Long Term Care Insurance of Boston's profile photo
 
let it be a motivation to everyone..
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Ron Robin

Diet & Nutrition  - 
 
Check it out. #HealthAndWellness...
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Marco Gymnopoulos's profile photoRon Robin's profile photo
3 comments
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Mitchell Reed

Diet & Nutrition  - 
 
Do you eat a lot of preserved/processed meats? Read on to learn whether or not you need to worry about it.
Nitrates and Nitrites have been the subject of much debate for a long time now. The World Health Organization’s recent report on processed meats as a carcinogen has only served as fuel for the fla…
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Kevin Eric Smith Sr.

Inspiration & motivation  - 
 
Life is like photography, you only develop from the negative.

Author Unknown

#negativetopositive #health #healthy #healthylife #development 
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Andrea Ambrosio

Introduce Yourself  - 
 
Here are some helpful hacks that will have a surprising effect on your body.
By applying pressure to certain parts of your body, keeping the mind distracted, you can overcome even the most frustrating illnesses, worries and pains. If you feel nervous, have a sore throat or stuffy nose, just give these helpful hacks a shot. Here are some helpful hacks that will have a surprising effect on your body. Soothe A Sore and Tickling Throat Simply By Scratching Your Ear If you suffer from a sore or scratchy throat, hot tea or salt...
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tareem heath

Introduce Yourself  - 
 
Plans Next Weekend?
tareem heath originally shared:
 
Non - sanctioned USTA Tournament
Surface: Four Har-Tru courts with lights
Guaranteed two matches
Entry fee: $35/1 event; $45/2 events
Entry fee includes lunch on Saturday, courtside refreshments, goodie bag
Awards: Champion & Finalist
Depending on the size of the draw, Thursday & Friday evenings, all day Saturday and Sunday
Entry Deadline: July 25th @ Midnight


Main Draws
7.0: http://www.savannahquarterscc.com/sites/savannahquarterscc.com/files/70_WINNERS_BRACKET.pdf
8.0: http://www.savannahquarterscc.com/sites/savannahquarterscc.com/files/80_WINNERS_BRACKET.pdf
9.0: http://www.savannahquarterscc.com/sites/savannahquarterscc.com/files/90_WINNERS_BRACKET.pdf
Open: http://www.savannahquarterscc.com/sites/savannahquarterscc.com/files/SQ_OPEN_BRACKET.pdf

Consolation Draws
7.0: http://www.savannahquarterscc.com/sites/savannahquarterscc.com/files/70_CONSOLATION.pdf
8.0: http://www.savannahquarterscc.com/sites/savannahquarterscc.com/files/80_CONSOLATION_BRACKET.pdf
9.0: http://www.savannahquarterscc.com/sites/savannahquarterscc.com/files/90_CONSOLATION_BRACKET.pdf

Tournament Schedule:
http://www.savannahquarterscc.com/sites/savannahquarterscc.com/files/DAY_TIME_COURT_LEVEL_SS_SQ.pdf

Thank you to our tournament sponsors!
The White Law Group
Luba Lowry Art Gallery
S & D Coffee & Tea
Jessie's Trucking; Rincon GA
Jalapenos; Authentic Mexican Restaurant
- See more at: http://www.savannahquarterscc.com/Tennis__2f23085cb9b1a14024237965.html#sthash.AKMNwEjk.dpuf
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Keri Chala

Diet & Nutrition  - 
 
Carrot, apple and ginger ...juiced. A great taste of healthy ☺
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Stefon Reid

Introduce Yourself  - 
 
Another workout in the history books. Today was leg day plus I started doing cardio again couple days ago. Drinking a protein shake now to help with recovery. 
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J&B Powerlifting

Personal Training  - 
 
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