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Robert O'Connor

Introduce Yourself  - 
 
How to Jump Start Weight Loss with a Run/Walk Program
#weightloss #diet #running
http://goo.gl/vCU6mZ 
A run/walk program is the perfect accompaniment to a weight-loss program.
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GetFitwithMindy

Yoga & Tai Chi  - 
 
A lot of us including myself tend to suffer chronic lower back pain or tightness in our upper back/chest & shoulders. This 10 min gentle yoga sequence is great for releasing tensions in your back and chest. It is also suitable for all age groups and all fitness levels. You can practice this 10 min yoga stretch first thing in the morning or at night time a few times a week to opening up your chest and reducing back pain issues. If you also perform strength training and cardio on a weekly basis, this is also a great static stretch cool down routine for any core or upper body workouts. Hopefully you find this routine helpful !

https://youtu.be/enDXd1jWMLo
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Stephanie Miller

Inspiration & motivation  - 
 
Print this, post for those blah days...
Some days we struggle with the motivation needed to workout. Print these 10 reasons to workout to give you the self-motivation needed.
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Cris Roata

Inspiration & motivation  - 
 
NEW! How I Feel after Running My First Marathon :) I've decided to break the post apart and start a blog posts series instead. So, today I'm only going to focus on the emotional side --> http://www.cookitfit.com/how-i-feel-after-running-my-first-marathon/
Hooray! :-)) On Sunday I ran my first marathon. 42.195km (26.2 miles). It was, without a doubt, a HUGE success and my best race ever!!! I finished it strong, happy and in 03:48:36 placing myself 15…
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+Cris Roata The furthest I've ever run without stopping is 33.5 miles. Endorphins for days. I was a 10 mile a day/ 5 day a week runner at the time. I'd probably croak now.
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ChiroCarolina®

Weight Loss  - 
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Great post!
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Fluiball Inc (FluiBall)

Introduce Yourself  - 
 
Improve your workout with innovative MedicineBall #FluiBall

Improve your Balance - improve your strength !

- www.fluitraining.com - #workout - #exercises - #fluitraining - #madeinitaly
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julio martinez

Inspiration & motivation  - 
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Ken Brewster

Supplements  - 
 
Don't be a Guinea pig, try the clean, safe ID workout-line. https://kbrewster.idlife.com/shop/t/categories/workout-line
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Robert O'Connor

Introduce Yourself  - 
 
How to Jump Start Weight Loss with a Run/Walk Program
#weightloss #diet #running
http://goo.gl/vCU6mZ 
A run/walk program is the perfect accompaniment to a weight-loss program.
1
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Taco Fleur

Inspiration & motivation  - 
 
Understand your #crossfit buddies
#LOL - Taco Fleur: Google+
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Kloe Jackson

Inspiration & motivation  - 
 
Preparing for the Bryant Kids Triathlon. Have to swim a hundred yards, bike 4.7 miles, and run one mile, in a row! First race, here we go. Not the last!
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Robert O'Connor

Running/Walking  - 
How to craft a walking program that will help you both feel and look better.
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Click the link below to check our website
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Taco Fleur

Workouts  - 
 
Just need another 25 subscribers, are you number 14,000?
https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g
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Enjoy our last music video!

#SchumannResonance‬ "From Earth to Heart" album is OUT NOW!
‪#‎Spotify‬ http://ow.ly/4n5XgK
‪#‎iTunes‬ http://ow.ly/4n5YlE
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Katleen Brown

Diet & Nutrition  - 
 
Just as with #exercise, sometimes we need a little boost in the motivation department. Keep a calendar to stay in line with your #workout and #dieting routines along with write down your #meal plan each day.

Which kind of dieters you are, let's find out: https://www.consumerhealthdigest.com/weight-loss/6-types-of-dieters.html
There is no secret to lose weight fast. The trick is to know what kind of dieter you are in order to lose weight. Learn more about the 6 types of dieters.
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Mode Viril

Fitness Apps & Gadgets  - 
 
Look Your Best in...
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Dr. Peter Rascher

Weight Loss  - 
 
Decoded: How Anant Ambani lost 108 kg in 18 months (Watch Video)
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Marie Alessandra

Running/Walking  - 
 
Running progress after surgery. Please check it out and leave a comment on my blog! :)
Hello and happy Friday! This week has been amazing! Not only have my eating been on point, but I’ve also been able to go for a run every single day and I’ve had so much progress with my…
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