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un altro estratto dal mio ebook "Contemplazione, una via per il risveglio", acquistabile per soli 6,99 euro (214 pg.) sulle maggiori piattaforme online
http://nicolascrittore.blogspot.com/2017/06/un-estratto-dal-mio-saggio.html#more

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BUONGIORNO!!

"Noi siamo tutti un mala, un rosario, collegati con un unico filo al respiro della vita" Yogi Bhajan

Namasté.
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Speriamo possa piacervi ed esservi utile. 
“Never allow your ego to diminish your ability to listen.”
http://ow.ly/Zi9bR
#soul #peace #nature #spiritural #meditation #music

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Yoga For Digestion Flow

Yoga Flow to make you glow, y'all. This yoga sequence is great for men and women post-holiday! Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body work out for those winter months with encouragement to breathe deep and connect to something bigger. Get back to it with this challenging and swift sequence. Do what you can! Find grace and work towards ease in the twists and turns of this sequence. Rock a quick and focused abdominal workout and trust yourself in a freestyle dance at the end. STEP IT UP. Mindfully. Playfully

https://www.youtube.com/watch?v=u_niBj7plNQ

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Sat Nam a tutti voi !
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