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Today is very very cold here in England 🙁
And I feeling​ a little bit sick,😷🤧 today...
So instead coffee I will have a fruity blend tea 💕
How is the weather in your country ? Right now I really want to go somewhere warm!!
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The 3 Week Diet System: How to Lose Weight?
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.
http://www.weightlossdiet2016.info/
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 Don’t rush into work out after a long a break. Get some tips here to have an ease

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‪#‎Sabotage‬ - ‪#‎FitnessAdvice‬, ‪#‎Workout‬ ‪#‎Videos‬, ‪#‎Motivation‬, ‪#‎Health‬ & ‪#‎Fitness‬
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‪#‎Unpredictable‬ - ‪#‎FitnessAdvice‬, ‪#‎WorkoutVideos‬, ‪#‎Motivation‬, ‪#‎Health‬ & ‪#‎Fitness‬
http://www.bodynv.tv/unpredictable-fitness-advice-workout-…/
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Exit Strategy – Fitness Advice, Workout Videos, Motivation, Health & Fitness

http://bodynv.tv/exit-strategy-fitness-advice-workout-videos-motivation-health-fitness/

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts the workout with a ¾ Mile on the Treadmill (incline 15 degrees). In the final exercise, he does a superset of 5 sets of 10/10 Incline Dumbbell Bench Presses / Front Raises with Barbell Plate. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper (add a ¾ Mile run on the Treadmill (incline 15 degrees) at the end of the workout).
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.
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