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Strong quads when running barefoot.

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+VIVOBAREFOOT's Ultra Kids range, a great summer shoe with barefoot benefits. Pics and review at bloggingjogging http://wp.me/p2Cciv-cT #feeleverything #ultrakids

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That's pretty much what I do ;-)
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My first 'long' #run for many months since I lost a lot of fitness due to injury over the winter. Had a rough plan for my route doing a loop along #trails taking in a few of the local hills. Had 90 mins in mind and was anticipating topping 10 miles.

A lovely run through stunning #Cotswolds countryside, but I was a little disappointed at how much of a struggle the whole thing felt and that I ended up taking the 'cop-out' straight line back for the final 2km, and to find it was only 9 miles. In my head I'm still running 10 miles in 60 mins, but I need to accept that was 7 years ago, pre kids, when I could train (and did train) at every opportunity between working, eating and sleeping.
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A rare two runs in two days, making the most of the glorious weather while on a short break on the #Gower in South Wales. Early morning had the #run to myself, taking a hilly route up over and around Cefn Bryn, with 360 degree views. Sun, sea, camping, and running. Job done.
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On an impromptu long weekend away camping in South Wales I took the opportunity for some true #barefoot running, clocking up a 7.5km loop on the expansive low-tide sands. Beautiful #running with the added detail of dodging the hundreds of dead jellyfish that had washed up.
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06/06/2016
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Amazing colours of the setting sun through the fresh green spring leaves; made the 1-in-6 100m climb straight out of the front door feel slightly more bearable.
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A quick evening #run up and down a few of the #trails on the hills in front of our house. Not much time for it but clocked up a good contour count and found some exciting new routes to explore when time permits.
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20/05/2016
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A beautiful Sunday morning #trailrun with Mrs B, facilitated by our kind neighbours who offered to have the kids while we #run together. A rare pleasure, although I'm not sure Mrs B found much pleasure in the #Cotswolds climbs.
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08/05/2016
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