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You ARE what you eat. 💪💪 #Health #Inspiration #QOTD
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5-Ingredient Superfood Shake Melts Away Fat And Toxins While You Sleep

Some of the simplest, health-boosting recipes are the ones we overlook because they are just so – simple.

If you want to restore your metabolism, help your liver excretes bile so that it can get rid of stored fat and toxins, and wake up feeling energized and ready to take charge of your day, there are five simple ingredients you can blend and drink a few hours before bed to help your body restore its digestive system while you sleep.

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Amazing Benefits of Gram Flour (Besan) For Skin & Face

Gram Flour, also known as Chickpea Flour or Besan Flour is popularly used as a face and skin cleanser. Besan, in combination with some readily available ingredients at home can be used to treat a variety of skin problems and give you smooth, blemish free skin. The gram flour is rich in carbohydrates and protein and contains no gluten. Let's see amazing benefits of gram flour for Skin, Face and Health here.
http://steadyrun.com/health-tips/food/health-benefits-of-gram-flour/

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