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Alby Newton

Discussion  - 
 
it's my fucking bday today.... ;) :) ;) 
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Brian Pankau

Workouts  - 
 
How to Strengthen Your Lower Abs Without Weights Abdominal exercises tend to work both the upper and lower regions of your abs, however, a lot of the common exercises lean more towards targeting your...
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Naiyer Shaarbaf's profile photo
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Jamie B

Discussion  - 
 
"Self Belief is the key to unlocking your true potential" - Kwame Duah
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Maheshsingh Maheshsingh's profile photo
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That's why u planking 
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shakibulô hasan's profile photoMairi G's profile photoOtmar XIV's profile photoBIG DOGGS's profile photo
 
Use this to help strengthen your back if it's messed up !!! It's hurts a lil now but worth it for years to come !!!!! Just suck it up and do it !!!!
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jannat irin

Happiness  - 
 
Feelin' great.
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Amy Hall's profile photo
 
Me too..i joined planet fitness 8 wks ago, go 5 dys per wk 2hr work outs and hav lost 1size and ten lbs.

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anthony hayter

Fit Photos  - 
 
They say I workout too much...I say they don't workout enough 💪.

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anthony hayter's profile photoJamie B's profile photo
4 comments
Jamie B
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great physic...BOOM like www.kwame.com.au
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Message me.
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Saul Palencia's profile photo
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Reid Armstrong

Motivation  - 
 
Hats off to Melanie...

"Used to hide from every camera, and now I can't believe I'm posting a selfie! So grateful to my nutritional cleansing system for the confidence it has brought into my life that I thought was never possible. - feeling grateful"
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Gabino Guevara's profile photoTavia Kuilan's profile photoJoyQuette Meadows's profile photoGaurav sharma's profile photo
15 comments
 
Congratulation, you look wonderful
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About this community

This is an open community for everyone thats looking to get fit, lose fat & live happy! Get support from people with the same lifestyle goals. -------------------------------------- Rules of The Community -------------------------------------- -No ads -No affiliate links -No self-promotion -No pages or brands -No links to blog posts -No links in comments -No abusive language -No Facebook or Twitter links -No nudity or sexually explicit content -No links to other communities [that includes re-shares from other communities] Please, keep your posts decent or they will be removed. Be POSITIVE!!! And always respect everyone in the community!!! -------------------------------------- You Got Banned? -------------------------------------- If you got blocked/banned from the community you broke the rules or posted something offensive to others. If you would like to appeal please contact one of the moderators. Note: We have to go through hundreds of posts a day and we cannot issue warnings to each and every member. It is your responsibility to abide by the community rules. -------------------------------------- What To Talk About? -------------------------------------- 1) Your Fitness Plan. What are you doing each day? What are you eating? What are you experiencing? 2) Fitness & Weight Loss in the News. 3) Cool food ideas and recipes. 4) Workout ideas with details (not just a link) 5) Motivating pictures, phrases, experiences! Feel Free to help each other out, motivate each other and have fun! - Fitness & Weight Loss Community

Margaux Diaz

Workouts  - 
 
Those who exercised the equivalent of walking 11 miles a week had lost the same amount of weight – about three pounds – as those who exercised the equivalent of jogging 11 miles per week after six months.
#loseweight #whywalk #walking benefits

Continue reading at: https://www.consumerhealthdigest.com/fitness/this-is-why-you-should-walk-not-run-to-lose-weight.html +Consumer Health Digest, +WatchFit 
We have heard rumors that walking is better than running as a form of healthy exercise to lose weight. This Is Why You Should Walk Not Run To Lose Weight!
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Patricia Koki

Happiness  - 
 
Want to reduce weight 
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Do you like Leg Day? 
65 votes  -  votes visible to Public
83%
17%
Yes Bro!
83%
No way!
17%
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Miranda Hampton's profile photoMotivation Guide4You's profile photo
2 comments
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Øzz tq
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Alexius McCoy

Discussion  - 
 
Aw what a great way to start the week
Just Dancing dancing dancing
I really enjoy it
But what do you guys think is the best kind of cardio?
40 votes  -  votes visible to Public
Dancing
50%
Gymnastics
20%
Running
30%
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jayasree lucky's profile photo
 
Walk ing
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Jackie Hamm

Workouts  - 
 
How Much Weight Should YOU Lift?

Is this something you've ever wondered?  It's based on your goals.  But what are your goals?  Hypertrophy? Endurance? Or General health?

Check out this #fitness   #blog  to answer all those questions and #educate  yourself!  
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Caseytats

Workouts  - 
 
 
Grow Your Arms with this Crazy Combo of Back and Bicep moves:  32 Moves that Activate the Biceps from every direction:   #Fitness   #nutrition   #Biceps   #workout   #workoutathome   #Athomefitness  
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Allison Hall

Motivation  - 
 
Sometimes there are testimonials that just BLOW YOUR MIND!!!!! This was accomplished without stimulants, meal replacements, chemicals or artificial ingredients. THIS is what happens when you balance blood sugar, focus on gut health and support your body nutritionally.
This is ‪#‎triplex‬ and ‪#‎xfactor‬. You look amazing Rachel Cash Dean!!! 
First pic is from Aug 2013, middle pic Nov 2014 and last one May 2015
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Travis Anderson's profile photoEssential Fitness Oils's profile photo
6 comments
 
Wow, great job!
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pastime

Discussion  - 
2
Jennifer Long's profile photo
 
Elephant looks like it is stressed and depressed!
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