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https://youtu.be/_CHWm10b74Y

3 ways to get abs in 3 minutes

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Don’t think that just by working hard in gym will give you Abs you dream of. These 8 Tips Will Help you to Get Those Killer ABS.
‪#‎killerabs‬ ‪#‎tips‬ ‪#‎teensfaces‬

U won't ever get your goal without working for it

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Workout of the Day: Bruce Lee Abs / Workout
permalink: 

Bruce Lee perfected his abs through an intensive, daily routine that worked them to the max. He believed that a strong set of abdominal muscles changed all the power the body could output in every movement and it appears, he was right. 

Instructions: Repeat each move 20, 30, 40 or (wow!) 90 reps depending on your fitness level with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times.

What it works: upper abs, lateral abs, lower abs, core, quads.

Tips: Bruce Lee was renowned for his explosive martial arts moves. Aim, here, to do every exercise as fast as you can, upping your personal intensity level, exhaling fast and hard at the point of maximum muscle tension.  

permalink: http://neilarey.com/workouts/bruce-lee-abs-workout.html
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10 Most Effective 6 Pack Abs #Workout Routine For Women Options....http://www.girls4look.com/how-to-get-a-flat-stomach.html

#LoseBellyFat #AbsWorkout  #FlatBellyDiet  #FlatStomachFast 
The Best Abs Workout: Get Six Pack Abs in Weeks Lose belly fat: Use this abs workout to get strong core muscles and #sexy, flat abs in no time
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