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Some research studies have shown that there are people who are resilient by #nature   – they have the ability to adapt to #stress   and adversity with ease. Yet, what is very important to note is that #resilience   is not a rare ability – all of us have it but we have not spent enough time and effort in developing it.  However #deficient   we may be in resilience, what should be noted is that it can be learned, developed and nurtured.
How to be Resilient
How to be Resilient
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