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You may be surprised that it's not alcohol hurting our livers as much as the American diet that leads to fatty liver disease(Hepatic Steatosis). Improve your diet and save your liver today. ‪www.creativeretirementforwomen.com‬
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LONGEVITY FOODS: This particular grouping looks great for heart health.  Of course, we avoid saturated and trans fat, sugar and salt.
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TURMERIC is a member of the ginger family commonly used in Indian curries. A friend of mine with arthritis started using it and found it works better than medications. I personally take CURCUMIN(a compound in turmeric) supplements since I have a history of cancer in the family. It disrupts important pathways that leads to cancer development. Studies show it also combats diabetes significantly
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Which foods should be ORGANIC? It depends how thin their skin is.
(Click to enlarge) www.creativeretirementforwomen.com
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FRUITS are full of vitamins and minerals and can target specific areas in the body. (Click to enlarge)
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