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Moderate #exercise is not enough

- It’s also necessary to reduce prolonged #sitting

Moderate exercise seems to hone endothelial and cardiac health,
probably in large part by increasing the flow of blood through blood vessels.

Standing up may have a more pronounced and positive impact on #metabolism
perhaps by increasing the number of muscular contractions that occur throughout the day.

Busy muscles burn blood sugar for fuel, which helps to keep insulin levels steady and release chemicals that can reduce bad cholesterol.

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The rise of comprehensive medicine and #nutritional healing

To treat chronic #disease and maintain general #wellbeing

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Fewer than six and more than ten hours of #sleep per day

Are associated with #metabolic syndrome

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The rate of decline in certain aspects of #memory

May be explained by a combination of overall #physical #fitness

And the stiffness of the central arteries

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Are You Really You When You're Hungry?

Hunger can lead to anger

But it’s more complicated than a drop in blood sugar, study says ...

#hungry #angry #food

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Just how much does unhealthy eating cost the economy?

#healthy #eating #ecomomy
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