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LIFESTYLE CUTS CANCER DEATHS IN HALF The lifestyle that made all the difference is 1. No smoking 2. Moderate or no alcohol consumption 3. BMI or Body Mass Index between 18.5 and 27.5. (20-25 is normal). This is where healthy diet and weight management comes in. 4. Exercise of 75 minutes intense (jogging) or 150 minutes of moderate(walking). The study concluded that "about half the cancer related deaths can be prevented." creativeretirementforwomen.com JAMA Oncol. 2016 May 19
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