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3 kale recipes that don’t taste like garbage.


https://youtu.be/4r2XyYjOrfc

Many of you know Charles Poliquin as the main opponent to veganism in fitness. He believed it lowered IQ, lowered health markers and shortened your life (despite research saying the opposite). He died of a heart attack at 57 years old.
No one wanted his early death, so let's hope we can avoid this happening more often by advocating harder for a whole food, plant based diet.
We may not have agreed on principles, but no one wanted anyone to die just to prove a point.
I wish his family and friends my deepest sympathies.
#charlespoliquin #heartattack #rip

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Kidney health and protein intake https://www.ncbi.nlm.nih.gov/m/pubmed/30383278/
There appears to be no adverse effects of higher protein intake when they looked at these studies (a meta analysis is when you gather studies together and see what the results of all of them are).
So protein in and of itself does not appear to damage kidneys (that is not to say there aren't possible negatives, but this is not one of them for the majority).

Does anyone know of any gymnastic handguards for the bar that are suitable for kids and vegan?
Let me know if you do
#gymnastics #gymnasticequipment #equipment #vegan

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Our weekend at the London vegfest 2018 http://www.veganbodybuilding.org/london-vegfest2018.htm
Vegfest London 2018
Vegfest London 2018
veganbodybuilding.org

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Our adventures in Alicante (Spain) http://www.veganbodybuilding.org/alicante18.htm
Alicante Vegan Festival 2018
Alicante Vegan Festival 2018
veganbodybuilding.org

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Check out Vegan Bodybuilding at the Portsmouth Vegan Festival at http://www.veganbodybuilding.org/portsmouthVF18.htm We leave for Alicante Vegan Festival soon (happening this weekend). If you are going, come and enter (or watch) the shoulder press contest and watch Nathan Loughton do a talk over the weekend with a translator (for those not fluent in English -sorry we do not know Spanish 😣). Looking forward to meeting some Spanish fitness friends
Portsmouth Vegan Festival 2018
Portsmouth Vegan Festival 2018
veganbodybuilding.org

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Starting tomorrow is the "Strongest woman in the world contest" in Norway. You can live stream it at https://www.youtube.com/channel/UC_Xgozq1f2viQndSObn3FzA/live it is about time that strongwomen started to gain some popularity in the scene. Go check it out and support them. It is a 3 day event (so Fri, Sat, Sun) so check in and see how they are doing over the weekend.
On a related note are there any vegan strongwomen athletes who are making waves in the scene?
#strongwoman #norway #strength #fitness #strongman #sport

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We can't live without water. Did you consume fruits with high water content, or drink clean water today? If not, it's not too late.
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| Hydrogen is essential to living
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Photographer: Me πŸ˜„πŸ˜„πŸ˜„
Equipment: iPhone 7+ and Wide Lens
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#backtoyourrootsherbs
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