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Sleep is one of the most overlooked factors in life for getting in the best shape of your life. So much so that..... can you believe it..... WE OVERLOOKED IT!! That's right! the Kilted Coaches recorded a video on how to get abs after 40 and we failed to mention this all important point. Shame on us. Luckily we have AWESOME subscribers and one kind gentleman asked us the question... "what about sleep?" So here is it. Our guide to why sleep is important and more importantly how to ensure you get a good night sleep every night.

https://m.youtube.com/watch?v=6j4JfCvj3h4

#sleep #subconsciousmind #sleeping #coaching #sleeptime #abs #absafterforty #thekiltedcoaches #meninkilts #coaches #personaltrainer 

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The Kilted Coaches take you through a cardio based workout where the latter sets utilise HIIT training. The workout is known as the plyometric infused super-setted heart rate training!

https://m.youtube.com/watch?v=kyI2m67wS8w

#HIIT #training #cardio #HIITtraining #coaches #TheKiltedCoaches #meninkilts #exercise #highintensity #pulseraiser #gettingfit 

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Your weight loss journey can sometimes get you down. It may seem like you are stuck and have no answers as to why you can't get the next few pounds off. Our advice is to take yourself higher and get a fresh perspective on your life.

https://www.youtube.com/watch?v=lLj7pRxNdHw


#weightloss #gettingfit #mindsetmondays #coaching #TheKiltedCoaches #mindset #perspective #weightlossjourney #personaltraining 

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Check out The Kilted Coaches to get some great breakfast ideas for you and the whole family!!

https://www.youtube.com/watch?v=J-cJ5GOuMnw

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Do you have trouble getting motivated to exercise? Does getting in shape feel like a chore? Here are some great tips on taking the "work" out of working out!

https://www.platinumlabs.com/blog/take-the-work-out

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The Zika Virus is officially here in the states. On this episode of Fit Minute, we give tips on avoiding this mysterious disease.

https://m.soundcloud.com/jeffrey-white-907678594/the-411-on-the-zika-virus

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Did you know:

• More than 75% of Americans are either overweight or obese.

• According to the World Health Organization, more than 60% of the world’s population does not get enough daily physical exercise.

Cardio is one of the best things we can do to improve our health. learn more about the importance of cardio on this episode of Fit Minute!


https://m.soundcloud.com/jeffrey-white-907678594/the-top-health-benefits-of-cardio-on-fit-minute-kyoo-991-fm-by-jeff-white

Are you a vegan or vegetarian? It's important you get your protein. Here's a great list of meat-free protein sources!

https://www.platinumlabs.com/blog/Top-Protein-Sources-Vegans-Vegetarians
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