Chicken is the heart and soul of a non-vegetarian’s diet. Their day is incomplete without visiting a plate of chicken. Be it in the morning, lunch or dinner, non-vegetarians love to hog around the lean meat. It is healthy too!Here is one Paleo Chicken Salad Recipes for your lunch.
•1 cup diced cooked chicken
•½ cup diced red bell pepper
•1 artichoke heart, cooked and chopped
•2 scallions, sliced thin, including the crisp part of the green shoot
•1 tbsp minced fresh parsley
•⅓ cup Lemon-Balsamic Mayonnaise (see below), or to taste
1.Cut everything up and put in a mixing bowl.
2.Make the mayo (see below), add to the other ingredients, and toss to coat.
NUTRITION: 698 calories; 64 g fat; 24 g protein; 9 g carbohydrate; 3 g dietary fiber; 6 g net carbs per serving.
TO MAKE MAYO:
1.Put 2 egg yolks, 1 tbsp vinegar, 1 tbsp lemon juice, and ½ garlic clove (chopped) in the bottom of a clean glass jar. Add ¼ cup extra-virgin olive oil.
2.Submerge your stick blender, turn it on, and blend till it’s incorporated.
3.Now, keeping the stick blender on, slowly drizzle in ⅔ cup light-flavored olive oil until the mixture is thickened and the oil starts puddling on the surface. Makes ¾ cup.
Learn more about health diet: http://bit.ly/1iOIfcw
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