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That time of year is upon us -- wondering how to get the jump on holiday stress this year?

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Just like people say they're "OCD" when they clean their room, the word "triggered" has come into wider and different use than its original meaning in #PTSD: http://www.manhattancbt.com/archives/750/triggered-the-evolving-meaning-of-an-important-term-in-ptsd/

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Anxiety can take over your thoughts, body, and even your relationships?

What have you done to cope that has worked?



https://search.google.com/local/posts?q=Dr.+J.+Ryan+Fuller&ludocid=5884627043773250578&lpsid=6122977091764134612

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I have applied for tons and tons of #jobs. Now, I’m reading #books in my spare time. #Medical #cannabis patients with #MS, #PTSD, #anxiety or #TBI (traumatic brain injury) might find my review of “The Brain’s Way of Healing” by Dr. Norman Doidge especially interesting. Check it out. I’ve enjoyed reading this book the past few days.

https://davidheitz.com/2018/01/15/neuroplasticity-is-it-possible-with-traumatic-brain-injury-ms-or-ptsd/

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"The #mind can stop the #body from using its resources. Viceversa, the body can strengthen mental abilities better than any #cognitive effort or act of will. [...]"

Link: http://bit.ly/2cOldtf

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‪#‎Anger‬ problems can be incredibly costly and even physically harmful. What's the ‪#‎science‬ ? ‪#‎angermanagement‬ ‪#‎nyc‬ https://t.co/qNhDYFJSPh

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"If we alter our way of #communicating, such change will, in the long term, have a negative, retroactive influence on our #flexibility and #freedom of #thought. There will also be limiting effects on our #self-image, the social competences we think we have, on our sense of being able to retroactively act upon our surrounding reality."
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