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Sabudana tiki.
Ingredients: sabudana, sweet potato, peanuts, ghee, rock salt, kumin and coriander powder.
Soak sabudana 5-6 hours. Half boil sweet potato, roast peanuts. Mix sabudana with crushed peanuts and grain sweet potato, add rock salt, kumin and coriander powder. Make round shape and press it. Fry on ghee, slowly turn few times tiki.
Tasty Satvic Namkin is ready.
Good with chai, chatni or soup.
Сабудана с овощами.
Ингредиенты: Сабудана, сладкий картофель, арахис, горная соль, порошок Кумина и кориандра.
Замочите Сабудана на 5-6 часов, Наполовину отворите сладкий картофель, слегка обжарьте арахис. Смешайте сабудану(без воды), натёртый на терке сладкий картофель, раздроблённый арахис, норную соль и порошок Кумина и кориандра. Сделайте форму котлет и обжаривайте на гхи, переворачивая время от времени. Вкусно и просто, Сатвическая закуска готова.
Подавайте к столу с чаем или чатни или даже с супом вкусно.
#appliedyogaresearchandtrainingcentre #appliedyogastudio #ethnoayurveda #ethnoayurvediccooking #ethno #ayurveda #ayurvedicfood #ayurvediccooking #healthyfood #healthybreakfast #satva #indianfood #cooking #cookingclass #cookingclasses #fasting #yogicfood #vegetarian #satvicfood #vegetables #vegetarianfood #vegetarianlife #vegetarianrecipes #satvicfiodsecrets #rishikesh #rishikeshyoga #rishikeshspirit #india #indianfood #tasty
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Ashtanga primary series. Applied Yoga, Alignment of asanas. Padahastasana. Improves digestive system and blood circulation.
Аштанга для начинающих. Применяемая Йога выравнивания асаны. Падахастасана. Способствует улучшению работы пищеварительной системы и циркуляции крови.
#appliedyogaresearchandtrainingcentre #appliedyogastudio #ashtangayoga #ashtanga #ashtangalove #ashtangavinyasa #ashtangastrong #ashtangavinyasayoga #ashtangalovers #vinyasa #vinyasaflow #vinyasayoga #rishikesh #rishikeshyoga #rishikeshtrip #rishikeshspirit #rishikeshdiaries #india #indiayoga #indialove #india🇮🇳 #yogapose #yogapants #yogachallenge #yogacoach #yogaeverydamnday #yogaindia #yogainspiration #yogajournal #yogajourney

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Ashtanga primary series. Applied Yoga, Alignment of asanas. Moordhasana. Improves digestive system and blood circulation.
Аштанга для начинающих. Применяемая Йога выравнивания асаны. Мцрдхасанв. Способствует улучшению работы пищеварительной системы и циркуляции крови.
#appliedyogaresearchandtrainingcentre #appliedyogastudio #ashtangayoga #ashtanga #ashtangalove #ashtangavinyasa #ashtangastrong #ashtangavinyasayoga #ashtangalovers #vinyasa #vinyasaflow #vinyasayoga #rishikesh #rishikeshyoga #rishikeshtrip #rishikeshspirit #rishikeshdiaries #india #indiayoga #indialove #india🇮🇳 #yogapose #yogapants #yogachallenge #yogacoach #yogaeverydamnday #yogaindia #yogainspiration #yogajournal #yogajourney

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Ashtanga primary series. Applied Yoga, Alignment of asanas. Padahastasana. Improves digestive system and blood circulation.
Аштанга для начинающих. Применяемая Йога выравнивания асаны. Падахастасана. Способствует улучшению работы пищеварительной системы и циркуляции крови.
#appliedyogaresearchandtrainingcentre #appliedyogastudio #ashtangayoga #ashtanga #ashtangalove #ashtangavinyasa #ashtangastrong #ashtangavinyasayoga #ashtangalovers #vinyasa #vinyasaflow #vinyasayoga #rishikesh #rishikeshyoga #rishikeshtrip #rishikeshspirit #rishikeshdiaries #india #indiayoga #indialove #india🇮🇳 #yogapose #yogapants #yogachallenge #yogacoach #yogaeverydamnday #yogaindia #yogainspiration #yogajournal #yogajourney

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My favourite sweet Satvic meal.
Sabudana Kheer 🍚
Very easy, very fast and very healthy!
Cow milk, almond, kaju, shafran, brown sugar, sabudana, cook 30 minutes.
Benefits of SABUDANA:
From preventing digestive problems to a healthy pregnancy, leave all your health problems to this starch extract.
The Magical Starch. ...
Muscle Growth. ...
Bone Health. ...
Blood Pressure Control. ...
High Energy Levels. ...
Weight Gain. ...
Fighting Birth Defects. ...
Digestion.

Моя любимая сладкая сатвийская еда.
Сабудана Кхир 🍚
Очень легко, очень быстро и очень здорово!
Коровье молоко, миндаль, кешью, шафран, коричневый сахар, сабудана, варить 30 минут.
Преимущества SABUDANA:
предотвращение проблем с пищеварением
Полезно для здоровой беременности
Волшебный крахмал. ...
Рост мышц. ...
Здоровье костей. ...
Контроль артериального давления. ...
Высокий уровень энергии. ...
Увеличение веса. ...
Борьба с врожденными дефектами. ...
Пищеварение.
#appliedyogaresearchandtrainingcentre #appliedyogastudio #ethnoayurveda #ethnoayurvediccooking #satvicfoodsecrets #satva #ayurvedicfood #ayurvediccooking #healthyfood #healthybreakfast #food #indianfood #cooking #cookingclass #cookingclasses #spyci #yogicfood #vegetarian #satvicfood #vegetables #vegetarianfood #vegetarianlife #vegetarianrecipes #vegetariandiet #rishikesh #rishikeshyoga #rishikeshspirit #india #indianfood #tasty
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Beetroot- healthy, tasty vegetable, which you can use during any fasting.
Recipe of Satvic dish from Beetroot:
Ingredients:
Boiled beetroot, milk cream, black pepper, rick salt, walnut, raisins.
Crush black pepper seeds and fry dry 2 min, add milk cream, fry with black pepper 5 min. Grain boiled beetroot and add to cream milk on pan, add rock salt, raisins, walnut, more cream milk, mix all ingredients and cook dish 20 min more.

Benefits of beetroot:
1. Lower Your Blood Pressure
2. Boost Your Stamina
3. Fight Inflammation
4. Anti-Cancer Properties
5. Rich in Valuable Nutrients and Fiber
6. Detoxification Support

Свекла - здоровый, вкусный овощ, который вы можете использовать во время любого поста.
Рецепт сатвийского блюда из свеклы:
Ингредиенты:
Вареная свекла, сшивки, черный перец, соль горная, грецкий орех, изюм.
Раздробить семена чернго перца и обжарить их на сухой сковороде 2 мин, добавить сливки, обжарить с черным перцем 5 мин. Добавить свеклу, ещё сливок, горную соль, изюм, грецкий орех, смешать все ингредиенты и готовить блюдо 20 минут.

Преимущества свеклы:
1. Понижает кровяное давление
2. Повышает выносливость
3. Эффективно во время любых воспалений
4. Противораковые свойства
5. Богата ценными питательными веществами и волокноми
6. Незаменима во время детоксикации

#appliedyogaresearchandtrainingcentre #appliedyogastudio #ethnoayurveda #ethnoayurvediccooking #ethno #ayurveda #ayurvedicfood #ayurvediccooking #healthyfood #healthybreakfast #food #indianfood #cooking #cookingclass #cookingclasses #spyci #yogicfood #vegetarian #vegan #vegetables #vegetarianfood #vegetarianlife #vegetarianrecipes #vegetariandiet #rishikesh #rishikeshyoga #rishikeshspirit #india #indianfood #tasty
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Yoga for beginners- The course of Alpha Omega is 100 hours.
It is very important for beginners in Yoga to choose a competent program. Which you lay the foundation, your home will be so strong.
Yoga is not an acrobatic circus!
Yoga is the union, first of all, of your body and mind.
Therefore, we begin our Yoga course for beginners Alpha Omega, with the teaching of body language, which is awareness at the same time. But how to start feeling your body without breathing?
As the long experience of teaching shows, 99.9% of people do not know how to breathe, which seems, at first sight, a stupid and ridiculous statement! But it is so!
The reasons are many, but the result is one, people basically use a maximum of 10% of diaphragmatic breathing, which leads to the development of psychosomatic and physical diseases.
Our soft approach to the study of Yoga begins with Yoga Therapy and Hatha Tantra. At your own experience, you are aware of the laws of constructing asanas and movements with the support of diaphragmatic breathing. At the same time, you study Yoga and heal Yourself.
Meditation is an integral part of Yoga. Yoga is meditation, it's not two different concepts. Another thing, there are many different techniques, but meditation is one.
Yoga without meditation is an OFP, which is better than nothing, but it is not Yoga. Therefore, during the Yoga Course for beginners, we pay attention to the practice of Nada Yoga - the meditation of sound. Evening class of Nada Yogi will calm your mind after the activity of the day.
It is important to note that the Alpha Omega Yoga Course for beginners includes Ayurvedic body diagnostics. Based on the Doshi of your body, we determine the food. We use ethno-ayurvedic cuisine, meals 3 times a day.
By completing the course you can independently practice your individual program of asanas, establish a diet and you will be picked up by your meditation technique.
Our comfortable and spacious rooms will make your stay at Applied Yoga Studio, Rishikesh cozy and warm

#appliedyogaresearchandtrainingcentre #appliedyogatherapy #appliedyogastudio #hathatantra #rejuvenation #nadayoga #divinealchemy #rishikesh #rishikeshyoga #rishikeshtrip #rishikeshspirit #rishikeshdiaries #india #indialove #indialove #indiayoga #yogaforbeginners #alphaomega #yogaindia #yogadaily #yogachallenge #yogapose #yogaflow #yogacoach #yogajourney #yogajournal #yogainspiration #yogaeverydamnday #meditation #yoga

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Teachers of India and the market of manipulation among students.
Since ancient times in India, one of the most respected and revered professions is the Teacher. In the Royal families, at least one, and even more, Guru-teachers were trained and directed. Councils, directions, directions asked the Teacher and followed his sacred words. It should be noted that at the end of the training, the teacher's right was to ask his students anything, and the students, without any questions or trade, gave their debt to the teacher. The teacher stood above the King himself and while in the palace, He was given the best conditions without the request of the teacher.
Time passes quickly, people began to travel and try to conquer India with power and ignorance. One of the most striking examples is the invasion of Portugal by Portugal. Humiliation, insults, robbery and manipulation began. Foreigners have always tried to subjugate the minds of India. But it is impossible to subjugate the soul, and one of the most important and indisputable directions of India is the following of light and liberation. We all know the history and what eventually happened with the Portuguese invasion, is it worth talking about?
At present, India is attacking the world of Yoga and Yoga teachers.
Weapons are information and money.
Foreign students try to manipulate Yoga schools and teachers.
Kali Yuga is a wonderful teacher.
Attitude towards the teacher in the west is radically opposite in comparison with India.
In the west, the teacher is not respected, it is equated with the business of the staff. But in a strange monastery with its charter to climb no worse!
Students are traded both in the market for knowledge that can not be obtained for any money, and which can not be found in Google's Baba!
The mentality of the West is not ready to open to the adoption of the proper statute of India. The mentality of India is shocked by such an invasion!
Students consider themselves teachers of teachers and try to dictate their rights through a narrow gap in understanding their greatness.
You know that the very first step in any ashram, the Yoga school is the surrender of Your Ego to the teacher, otherwise the student will simply be expelled and will not be accepted anywhere else!
Now everything is happening on the contrary-teachers are trying to wrap the disciples' ego in a diaper!
As a result, the training of the Yogi loses all its original meaning! Yes, students receive certificates, by the way no knowledge can be confirmed by papers, knowledge is either there or not, it's easy! And as a result, the injuries of the physical body, the mind in illusion, the Ego strengthens, is it Yoga ?!
What I do not meet, the most common phenomenon is that students run away without paying))))), students do not know the very basics Behaviors: go into the Yoga hall in shoes or with dirty feet and lay their feet in front of the teacher's nose! Further, trying to prove to themselves Ego without asking the teacher, the students leave without warning anyone, just hang out with friends, intimidate teachers by writing negative blogs about school, courts and extortion! The funny thing is that any teacher can simply curse anyone, but because of compassion before ignorance, teachers rarely go to such cardinal steps.
You can endlessly describe the behavior of disrespect, give names as examples, but why ?! Whoever is destined, the path will always be open!
I want to say that it's time to assert your rights to teachers! Do not go but manipulation in the name of the dough, teach hard and just, only so Yoga will again get its original meaning!
#appliedyogaresearchandtrainingcentre #appliedyogastudio #appliedyogatherapy #rishikesh #rishikeshtrip #rishikeshyoga #rishikeshspirit #rishikeshdiaries #yogacoach #yogadaily #yogaflow #yogatherapy #yogachallenge #yogainspiration #yogaeverydamnday #yogapose #yogajournal #yogajourney #india #indiayoga #yogaindia #yogateacher #yogastudent #ttc #teachertraining #specialisationinyoga #rejuvenation #hathatantra #yoganidra #meditation

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Why Pranayam + Meditation are necessary from the Medical Science's point of view ?

From the time of the birth till death the heart works continuously. Everyday the heart pumps 7000 litres of blood, of which 70% blood is pumped to the brain and the remaining 30% to the rest of body.

How does the heart work so much efficiently and effectively ?

Heart works effectively because it follows a discipline. In normal conditions the heart takes 0.3 secs to contract (systole) and 0.5 secs to relax (diastole). So 0.3+0.5=0.8 secs are required by the heart to complete one beat (1 cardiac cycle).That means in 1 min, the heart beats 72 times which is considered as normal heart beat.

During the relaxing phase of 0.5 secs the impure blood travels through the lungs and becomes 100 % pure.

In some stressful conditions , the body demands more blood in less time and in this situation the heart reduces the relaxing period of 0.5 secs to 0.4 secs...Thus in this case the heart beats 82 times in 1min and only 80% of blood gets purified.

On more and more demand the relaxing time is further reduced to 0.3 secs & then only 60% of blood is purified. Imagine the consequences of the lesser Oxygenated blood circulating in our Arteries!

Deep Breathing , my friends , is the key to ensure better Oxygenation of the blood. Factors responsible for the activity of the brain:
1. 25-30% is due to the Diet we consume. 2. 70-75% is due to the emotions, attitude, memories and other processes of the brain.

Thus, to calm the brain and reduce the demand on the heart to pump more and more blood , brain needs to be given a rest.

Meditation is the most useful tool to calm an agitated mind.

When we sit with eyes closed and concentrate on Brow Point ( Agya Chakra ), the brain gets calmer, heart gets rested, thus insulating us from the Dis-eases of Heart & Brain.

PRANAYAM + MEDITATION IS THE KEY TO THE REAL HEALING...
#appliedyogaresearchandtrainingcentre #appliedyogastudio #appliedyogatherapy #rishikesh #rishikeshtrip #rishikeshyoga #rishikeshspirit #rishikeshdiaries #yogacoach #yogadaily #yogaflow #yogatherapy #yogachallenge #yogainspiration #yogaeverydamnday #yogapose #yogajournal #yogajourney #india #indiayoga #yogaindia #yogateacher #yogastudent #ttc #teachertraining #specialisationinyoga #rejuvenation #hathatantra #yoganidra #meditation
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