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There are some steps whereby weight reduction may become a realistic goal:

- Avoid alcoholic beverages.
- Avoid foods high in salt and sugar.
- Eat more fruits and vegetables, legumes and whole grains.
- Eat more protein to preserve muscle mass.
- Increase levels of physical activity.
- Only eat as much as you can burn.

#weightlosstips #weightloss

Thank you for the invitation. My pleasure.

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Hello everyone..
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