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10 melhores exercícios abdominais na musculação!
Clique no link para assistir e se inscrever no canal:
https://www.youtube.com/watch?v=G3uhhkMiRq8

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Je pleure encore sa mort tous les 20 juillet et il me donne la force nécessaire pour avancer dans ce dur combat qui est la vie ...

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the power punch ! ou coup de poing sans recul !

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Throw a stick against a tree, like a spear. a spear that continues to vibrate...

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La condition physique est importante pour les arts martiaux
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Une technique parmi tant d autres contre coup de pied facial ( mae geri en karaté do japonais )
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02/08/2016
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Simplicité avant tout! technique similaire au jab en boxe sauf que ça provoque d avantage de dégâts
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02/08/2016
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Coup de pied retourné
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www.shaolinsichina.com
Daily training: Tuesday afternoon, Sanda (Chinese kickboxing) class. 
Students practice Sanda with our Great Master Zhang.
Kickboxing (Sanda), Chinese kickboxing is a martial art which was originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques. It combines full-contact kickboxing, which include close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes.
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2016-01-14
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