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Tomorrow!
Attention: Workout Video for day 1 will be released!
The exersises listed are tomorrows workout.

Monday!

Curls (Barbell)
Full depth Pushups
Dips
Pullups
Curlups

Tuesday!

Full depth squat
Deadlift
Power clean
Lunges
Leg curls
Leg press
Leg extentions

Wednesday!

Situps
Low Fives
Obleik stretch
Abdominal Reach
Fireflies

Thursday!

Bench Press
Incline Press
Triceps overhead (Dumbbell)
Dips
Triceps pulldown
Lat pulldown

Friday!

Shoulder Cross
Military Press
Shrug lift
Hammerstrength
Tight pushups

Saturday!

Choice

Sunday!

Rest / Choice

(The days assigned focus more on certain muscles, and let loose on most.
Monday - Biceps, slight triceps
Tuesday - Hamstrings, slight calf and upper body
Wednesday - Abdominals, slight bicep and triceps
Thursday - Pectoralis Major and Triceps, slight Latissimus Dorsi
Friday - Shoulders, slight Pecs and Triceps
Saturday - Choose a day or make up one
Sunday - Choose a day or make up one, or rest
[Side note: Making up one must consist of 1 and/or 2 Muscles majorly worked out, and possible mild muscle workouts.
Example: Lattissimus Dorsi and Biceps {Majorly worked out}, and slight triceps {Mild workout}
Any more extra heavy lifting can result in major cramps and soreness. Remember to stretch to prevent Lactic Acid buildup.]
If you've read this far, you're a good example. Type in WFDL&T at the bottom to become an admistrator.



Have a great night, lift safe, properly, and well!

Alright, lets get started!
Ive be way off my support game, only lifting myself.

So what better way to kick it off than our very own video tutorials for lifting!
Our first ones are going to be Bench! Incline Bench! And Curls! All should share this community to help a group of people who struggle to get to the gym or for those who have no plans.
Share!

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Sorry I haven't been on lately, but here's to days of missed time. The changes that I've gone through are amazing. 5th grade, I looked like a nerd who'd stay weak. Freshman year, I was weak af, and beginning Sophomore year was me in the gray shirt. Now I'm much better than all before.
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11/10/16
3 Photos - View album

Workout -
Curls: 3 sets of 10 reps
Bench: 2 sets of 10 reps
Dumbbell Press: 2 sets of 15 reps
Shoulder Dumbbell Press: 3 sets of 10 reps
Military Press: 2 sets of 10 reps

Fitness -
Girls: .5 mile run, 10 push-ups, 15 sit-ups
Guys: 1 mile run, 25 push-ups, 50 sit-ups.
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