Juice cleanse or juice cleansing is a technique that is used to remove toxins, remove harmful microorganisms and as a pre-requisite for weight loss or fat loss. It is a natural strategy adapted by so many weight loss experts and professionals since it has been known to naturally improve the body system especially the gastrointestinal system.
The strategy behind juice cleanse is the use of fruits or vegetables or a combination of the two. Fruits and vegetables are known as the best sources of fiber; fiber is a material that effectively cleanses the colon. Think of fiber as a net or a broom that sweeps the colon clean.
The colon is where most of the waste products end; waste in the form of water ends up in the kidneys to be filtered and removed from the body. As food, in the form of a huge bolus of partially digested material, passes through the small intestine, it slowly moves to the colon using muscle action of the intestines. The colon is the largest part of the intestine and it is where water is reabsorbed and all the wastes are retained and collected so that it may be removed later via the feces or stool.
But not all wastes are removed. Toxins from the food we eat and exposure to pollution and chemicals plus harmful microorganisms that are present in food we eat stay and cause trouble in the colon. When all these are retained in the colon for a long period of time, it can affect the health of the person. A person may suffer from various illnesses of the colon like indigestion, gas formation, constipation, development of hemorrhoids and much more. A person may also develop other medical conditions like obesity, weight gain, diabetes and cardiac problems. Finally, when the colon is filed with waste materials and toxins, health issues like skin blemishes, poor immune system health and so many other health conditions may surface.
Juice cleansing will help the person treat these conditions and so much more. By using juice cleanse techniques; a person will be able to enjoy the following:
Improved digestion which is evidenced by reduced indigestion, reduced diarrhea and constipation and bloating. The colon is clean and able to digest food efficiently hence the person is able to take in the nutrients that are found in food.
Improved weight gain. Using juice cleansing will help prepare the colon in the use of weight loss supplements. Supplements will be easily absorbed and the body will benefit from these easily with juice cleansing.
Increased fat loss. The body will be able to efficiently burn calories and fat with a clean colon. Therefore using juice cleanse before any diet regimen is well-recommended by more weight loss experts.
Colon cleansing however may not be for everyone. If you have conditions of the gastrointestinal system or any metabolic disorders, you may need to consult your doctor before indulging in any weight loss juice cleansing strategy.