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To all my Digital Nomads and Aspiring Digital Nomads

Do you get stressed out at work? We all do. It's how you react that matters most.

Stop and take a moment to breathe deep, relax your shoulders, and unclench your jaw. Get up for a quick stretch break and walk around the office. Eat a banana, sip a green juice, walk outside for a splash of sun on your face. Think of this break time as a gift, not a chore.

We all need proper restorative breaks. We all yearn for balance in our fast paced modern day grind. Perhaps you are desperate right now for the ultimate retreat where you can work on elevating your business with other entrepreneurs, while living an abundant healthy lifestyle in the tropics.

+Bethanne Wanamaker and +Amber Zuckswert are just three weeks away from welcoming an intimate group of entrepreneurs to our jungle mansion home beginning February 20th-24th, in Manuel Antonio, Costa Rica. WE HAVE SO MUCH FUN PLANNED, it's hard to hold in all of the surprises. It's never too late to hop a flight and join us by the sea for an immersion in epic living.

5 Day All Inclusive Conscious Living and Business Mastermind Retreat includes:
- One-on-One Personal and Business Coaching 
- Online Support and Home Life Integration
- Growth Strategizing for Products & Service-Based Online Businesses
- Holistic Plant Based Nutrition and Superfood Classes
- Pilates, Yoga, and Meditation Classes
- 100% Organic Vegetarian, Vegan, Raw Meals
- Costa Rican Cultural Immersion + Day Adventures

Additional Bonus: Live workshops with in-depth Q&A featuring five of the most successful conscious entrepreneurs in the health and wellness industry.

Book today for the all inclusive price of $1,195.00.

Have a friend you want to bring? Contact us for special pricing.
Check all details and grab the last 2 rooms in our 7 room mansion here:

More Questions? Contact    Daniel@EpicSelf.com

http://epicself.com/conscious-living-and-business-mastermind-retreat/
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Ready to Leave MT For a few days?

Florblanca Resort and Amber Z are elated to announce a CONTEST to win one special seat to the EpicSelf.com three day Pilates Vitality and Longevity Workshop Series in Santa Teresa, February 6-8th! 

"Physical fitness is the first requisite for happiness. With body, mind and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, aware and disciplined person? It's the mind itself that shapes the body. In 10 sessions, you'll FEEL the difference. In 20 sessions, you'll SEE the difference. And in 30, you'll be on your way to living in a WHOLE NEW body."- Joseph Pilates

Here's all you have to do to enter:

1⃣ Follow @epicself and @florblanacapilates on FaceBook and over on Instagram.
2⃣ Sign up for my newsletter at www.Epicself.com
3⃣ Take a pic of yourself practicing pilates and post it on Instagram and FaceBook. Be sure to tag @epicself and @florblancapilates and ‪#‎epicpilates‬ so we see your entry!
4⃣ Tell us why you want to be a student in this workshop. What do you hope to learn?

Winner will be drawn on February 1st!! Good luck and happy posting!
Thanks to Tristan Hollingsworth for this gorgeous capture in today's pilates mat class during our ‪#‎epicmagicretreat‬ in Manuel Antonio.

More questions? Please contact Daniel@epicself.com 
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It's about to get crazy fun and busy! 

As we welcome 25 chef students to Kate Magic's Raw Chef Certification Courses in less then one week here in Manuel Antonio, Costa Rica!!!!

I figure there is no better way to celebrate then with some drool worthy raw vegan food porn. May I present to you........

~Rad Raw Tostadas~
 Makes 6

Corn Tortillas:
2 cups fresh corn kernals
1 cup flax seed 
1 tsp sea salt
juice of one lime
coconut oil, warmed to liquid
sea salt

Taco "meat":
2 cups walnuts, soaked and dehydrated
1 cup nutritional yeast
2 garlic cloves
1 Tbsp cumin
1 Tbsp chili powder
1/4 tsp chipotle powder
1/2 tsp sea salt

Almond "queso fresco":
1 1/2 cup almonds, soaked at least 6 hours and drained
juice of 1 lemon
1/2 tsp sea salt or to taste
filtered water

Chili almond sauce:
1/2 cup almond butter
1 small dried chipotle chili, soaked for 1/2 hour and drained, seeds removed
1 date, pitted 
1 clove garlic
1/3 cup filtered water
2 Tbsp lime juice
2 sundried tomatoes 
1/4 tsp sea salt or to taste 

Toppings:
1 head romaine lettuce, chopped
about 30 cherry tomatoes, halved 
1 bell pepper, diced small
1/2 cup chopped cilantro
1 bunch scallions, sliced
2 avocadoes, sliced

I've obviously been craving Mexican food!

Eager to learn how to make more superfood raw dishes like this for your family, friends and business? It's not too late to experience the magic beginning January 18th and walk away with beginning, advanced and superstar raw chef certifications. 

Hop on the next flight and jam on down to kick off with us this weekend. 

There is no time like the present. 2015 could be the year you implement profound positive change in your moments and ultimate longevity. The question is, do you believe you can?!

I BELIEVE in your potential. You are WORTHY and deserving of learning the skills necessary to feel and look your BEST for life. Empower yourself and then go empower others with this vital information. The world NEEDS you to STAND UP for what you believe in and be the change.  

Adopting a plant diet is the most significant way I practice being the change I wish to see on this planet. Grab one of the last seats!

Here is the LOCALS ONLY price breakdown:
$200 Beginners Course
$500 Advanced Course
$300 Superstar Course
$100 per day drop-in rate for those who can't make all training days. You will not receive a certification, but you will gain priceless information. 

Course Descriptions, Daily Schedule, and Recipes Per Day are here:

http://bit.ly/1D4nrug 

To receive a certification you must attend all of the days of the course of your choice. These prices do not include meals and accommodation, ONLY the chef training. 

For those who'd like the all inclusive training experience the prices are as follows:
$515 Beginners Course
$1,085 Advanced Course
$705 SuperStar Course
$2,360 Full Immersion in all three courses
These prices include there superfood raw vegan meals per day, accommodation at Villas Jacquelina, day adventures and ground transport to and from San Jose. 

If you have any questions please don't hesitate to email amber@epicself.com or leave a comment. 

#RawChef #Rawfood  #TeacherTraining #CostaRica   #Yoga #SUP #Retreat #ManuelAntonio  #Travel #EatWell #EpicSelf #EpicLivingRetreats  #Pilates #fitness #Wellnesss #nutrition #FoodPorn #adventure #health
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Shana Hotel in Manuel Antonio, guarantees guests a unique and exclusive travel experience.

http://www.shanahotel.com/

#ShanaHotel #ManuelAntonio #CostaRica
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One of the 12 most beautiful national parks in the world:

Costa Rica- Manuel Antonio National Park

#Travel #traveling #CostaRica  

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Located on the Central Pacific Coast, Manuel Antonio was named one of the Top 25 Beaches in the World in TripAdvisor’s Travelers’ Choice Awards for 2014. In past years, Manuel Antonio Costa Rica has earned accolades like ““Number one beach in Central America”, “12 Most Beautiful National Parks of the World” and in the list of “1,000 Places to See before You Die.”

Read the full story: http://www.shanahotel.com/manuel-antonio-costa-rica-is-a-top-vacation-destination/

#CostaRica #ManuelAntonio  
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