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Dumbbell Deadlift

๐Ÿ’ช๐Ÿ’ƒโ™ฅ deadlift โ™ฅ๐Ÿ’ƒ๐Ÿ’ช
#fitness ย  #workout ย  #deadlift ย  #hamstrings ย 
Sets: 4
Reps: 8 - 10

Type: Strength
Main Muscle Worked: Hamstrings
Other Muscles: Glutes, Lower Back
Equipment: Dumbbell
Level: Beginner

Stand tall with your feet about hip-width apart. Hold a dumbbell in each hand in front of your body with palms facing your thighs. Start with a medium-resistance weight (10 to 12 pounds), and go heavier when you can.
Keep a slight bend in the knees and push your hips back to lower weights down the front of your legs. Keep the weights close to your shins as they lower.
Then slowly reverse the movement to stand.
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Apart from pulling off an emotional role โ€” a girl torn between two men โ€” Neha Sharma had another daunting task at hand on the sets of Anubhav Sinha's 'Tum Bin 2'.

The actress had to double up as her own make-up artist.
She says, "It was like going back to school. Anubhav sir had seen me without make-up and he wanted me to retain that look in the film. He was clear that he wanted me to do my own make-up because he thought only I could do justice to it. I enjoyed the whole experience, because I don't think I'll ever get a chance to do that in another film.
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Very beautiful horse
#beautiful
Horse pretty amazing, lovely
Love one another, God in Nature
#dance #Shakira #Beautiful #horses


Simply.............Peace...............Peace...............Peace.................Love............Love......Soul...........Happiness Peace love for all......for World...........Empty your mind , be formless. Shapeless like Water.......Bruce Lee.๏ปฟ

Spectacular view and Magical Beauty
of the Victoria Falls
Victoria sacred waterfall known as the water curtain in the world .Victoria is a spectacular view of the awe inspiring beauty and grandeur on the Zambezi River, on the border between Zambia and Zimbabwe, where residents of the area a symbol of power, strength, beauty and power๏ปฟ
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