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Article recommendation week #29 2017 discussing
- Top 8 Exercises You Need To Master For Massive Muscle Growth
- Arnold’s Pyramid training
- The 5 Big Lifts
- Muscle soreness
- How to get abs
- Functional hypertrophy
- The One Thing You Need To Do To Boost Your Big Lifts
- Cluster sets
- How to get the best out of your warm up sets
- How to keep good form on every rep
- 6 Fundamental movement patterns
- How to pick up heavy stuff
- Sprinting fundamentals and latest research
- Squatting with your knees past your toes
- Goblet Squat
- A squat tutorial
- The triple extension during the Olympic Lifts
- And some great results from the European Championships Track Cycling
http://christianbosse.com/article-recommendations-week-29-2017/


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Fuerza
Every 2 minutes, for 16 minutes:
Station 1 – Power Clean x 1.1.1 (60kg)
(rest 10 seconds between singles)
Station 2 – Weighted Pull-Ups x 2-3 reps 12kg

Wod
Three rounds for time of:
10 Power Cleans (70kg)
10 Burpees
time cap 20min

My TIME 10'19"

Box Safir. Tenerife.

Fuerza
Every 2 minutes, for 16 minutes:
Station 1 – Power Clean x 1.1.1 (60kg)
(rest 10 seconds between singles)
Station 2 – Weighted Pull-Ups x 2-3 reps 12kg

Wod
Three rounds for time of:
10 Power Cleans (70kg)
10 Burpees
time cap 20min

My TIME 10'19"

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What is a Front Squat?

This Front Squat tutorial discusses
- What is a Front Squat
- What are the characteristics of the Front Squat
- What most people struggle with, how to hold the bar in the Front Squat and the correct Front Squat grip

Check it out

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The Overhead Squat looks impressive, doesn’t it? However, once you have tried it yourself, you realize the Overhead Squat is quite difficult to perform.

In addition to that, you have to sacrifice quite a bit of load as compared to the loads you can use in the Back Squat or Front Squat.

So, why Overhead Squats? Is there any benefit to doing Overhead Squats or isn’t it just better to stick to Back Squats and Front Squats.

This article and video discusses

- Why should you do Overhead Squats
- Why Overhead Squats are a real head to toe exercise
- Why Overhead Squats need to be a regular part of your strength training program if you are an Olympic Weightlifter or Crossfit athlete

http://christianbosse.com/why-overhead-squats/



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Box Zona0 Tenerife. Front Squat 112.5kg 
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The Overhead Squat video discusses
- Why is the Overhead Squat so hard
- What are mobility and flexibility requirements for the Overhead Squat
- What are Overhead Squat balance and Overhead Squat balance stability requirements
- Why the Overhead Squat requires a high level of focus


Post knee injury reset
Squats (5r@85%) PM 167 kg
80,95,110,125,135,142

Asked for spotters on my last set and they both looked at the rack, at me, then back at the rack and went "Really? For that?"

10 Rds Cindy
10 min

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Article recommendations week #28 2017 discussing
- High reps vs low reps
- The right load progression strategy
- Recovery training for athletes
- The need for explosive strength
- Bodyweight training rules
- Multivitamins
- White rice vs brown rice
- Stress & overtraining
- Box Jump variations
- A guide to Clean & Jerk
- Deadlift with chains
- Secrets of fast injury healing
- Habit formation
- A framework for planning the strength training
- RPE based strength training
http://christianbosse.com/article-recommendations-week-28-2017/


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Box Singularbox Madrid. Power snatch 68kg
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