Unexpected benefits of doing CrossFit. That moment of fear when you're grating cheese and your fingers make contact. Thank you calluses

Nothing says clean eating like starting the morning off with a half dozen or so baby snickers and twix. I love the day after Halloween

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Would the last person to leave kindly turn the lights off. The ride is over by next August. They're shutting Google+ down. https://blog.google/technology/safety-security/project-strobe/

PCFLT Main Programming
Power Clean : 20 Rep Max
Record your best Power Clean 20 Rep Max lift.

2 RFT: 400 m and Air Squats
2 rounds for time of:
Run, 400 m
100 Air Squats

(Substituted power cleans with cleans.)

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63 VARIATIONS PLANKS, VARIATIONS WITH TIRE, TRX, MED BALL, OBLIQUES FULL ABS https://www.youtube.com/watch?v=6YtCWKjxaqY

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PCFLT Main Programming

15 Minute Warmup
Tabata (20 on 10 off) 12 rounds
Ring Plank
Leg movements restricted by bands
Pigeon stretches

Bench Press : 20 Rep Max
Find your Bench Press 20 Rep Max.

30-20-10: Front Squats, Ring Push-ups and AbMat Sit-ups
30-20-10 reps, for time of:
Front Squat, 135/95 lbs
Ring Push-up
AbMat Sit-up

+400 Meter bonus run!
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