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Staying Fit With Yoga Exercises

Yoga exercises are the easiest way to free your thoughts and concentrate deeply. After you’ve experienced a disturbing state of affairs, your mind, body and spirit is burdened and fatigued.

Staying Fit With #Yoga #Exercises
http://briansocean.com/staying-fit-with-yoga-exercises/

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En Juillet, en Provence - Formation de professeur de yoga 200H

plus d'info : www.coinspire.fr
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#Massage through #Yogasana. 23
Sitting in the #Vijrasana with the foot inverted, by placing the toes touching each other and moving the body left and right sides constantly and repeatedly, and atthe same time also fondling the shoulders with the fingers of the palms inverted, is an admirable massage of the toes, the ankles, the legs, the hips, the thighs, the waist lines and the shoulders.

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#Massage through #Yogasana. 22
Lying on back with keeping the body in the straight line erected position, then raising the upper body from the head to the middle of the back while in the posture of Merudandasana makes a thrilling massage to the middle to the upper back.

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A few points for healthy living:😇
-Choose to eat right.
-Choose to exercise.
-Choose to go to bed.
-Choose to say “no”.
-Choose to rest.
-Choose to be balanced.
-Choose to meditate.
#healthyliving #health #yoga #meditation #hathayoga
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#Massage through #Yogasana. 16
Lying on the abdomen and swinging or half-rolling the body side by sides from the toes to the ribs, keeping the lateral portion above the neck on the arms, is a good massage before performing and after releasing the specific posture in the laying position.

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#Massage through #Yogasana. 15
Lying on the abdomen and swinging or half-rolling the body side by sides from the toes to the ribs, keeping the upper body up from the navel, is a nice massage before performing and after releasing the specific posture in the laying position.

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#Masssage through #Yogasana.13
Lying on back and moving from Head to Foot and then from Foot to Head with the help of the Upper Back and the Lower Back, keeping the Legs a little up on the Foot with slightly bending the Knees, and with placing the Fingers of the Palms inverted beside the Head on the mat, makes one of the nice massage.

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#Masssage through #Yogasana.12
Lying on back and working out side by side the Half Rolling is also a nice massage before performing and after releasing the specific posture in the laying position.
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