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When #lifting, kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your #back, keeping the object close to your body at all times.
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Change your #sleeping position today for a healthy #neck.
Get in touch with the #pain experts at the New York Pain Management Group today! 
http://www.nopainny.com/appointment.html
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Do not let #pain take over. Choose NYPMG for a pain-free, #healthy life!
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16th May is Bike To Work Day. It aims to encourage people to use their #bike to get to work, which saves energy, #protects the environment, and helps you to keep fit- especially your back and #spine. Start cycling today! 
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Take a look at the #statistics on back and neck injuries below!
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