Post has attachment
Hello Friends, Today I'm introducing you with a weight loss amizing product. This product surpassed my expectations and I feel confident with myself both in and out of my clothes.”
Pure Garcinia Extract – A leading brand of natural dietary
supplements, Pure Asian Garcinia helps people lose weight and keep it off.
The Garcinia Campogia fruit is a known, successful weight loss and appetite
suppressor, so please Collect free trial sample.

US Premium Garcinia Cambogia extract for you?
US Premium Garcinia Cambogia 3000, the natural supplement for fat burning and weight loss is produced at Hi-tech facility developed according to GMP and FDA guidelines.The highest quality of ingredients used in composition of our Garcinia Cambogia extract, besides 3000mg of dosage compared to 1000mg to 1500mg offered by most companies, puts us in the premium weight loss supplement category. We use only organically grown finest quality Garcinia Cambogia plants specially procured from reputed suppliers that grow these plants under controlled conditions.
Our suppliers are amongst the renowned growers in nutraceutical industry. US Premium Garcinia Cambogia is loaded with 60% HCA extract (as per the recommendations by Dr OZ) and naturally procured calcium and potassium salts that are extremely important for the optimum absorption of HCA (HYDROXYCITRIC ACID). HCA, the main component of Garcinia Cambogia is extracted from the rind of this fruit. It is said to be the main reason behind the appetite suppressing and fat reduction properties. This plant is native to South East Asia and is basically the tropical fruit found in green or pale yellow color having small sized pumpkin shape.
The magic lies in the skin of this fruit which would also induce more serotonin production to inhibit those untimely food cravings,
which are usually governed by your brain and not your tummy!
Garcinia Cambogia, also known as Malabar Tamarind, is the popular tropical fruit mainly known for its weight loss properties. It is a natural way of fat reduction as it suppresses the appetite and also keeps your body’s fat producing abilities in check.This fruit is native to Southeast Asia and is also grown in some areas of Central Africa and Coastal areas of India such as Kerala and Karnataka. Originally green or yellow fruit would turn into black or brown in color when dried.
Many Asian countries use this fruit to add flavor to food since a long time. The sour taste of this fruit makes it comparable with tamarind.
Nutrition experts worldwide have found that the most beneficial part of this fruit is its skin and we ensure that our scientifically extracted Pure Garcinia Cambogia possess all of these elements in the appropriate quantity.
You can enjoy the magical properties of Garcinia Cambogia in our supplement to get rid of that stubborn fat deposited over the years.
Garcinia Cambogia Extract Aid Weight Loss?
The main ingredient that works in Garcinia Cambogia is HCA (Hydroxycitric Acid) and it is present in its rind. The properties of HCA studied by the experts have suggested that it has both appetite suppressing and fat burning properties, which are very rare to find in nature but this wonder fruit has it all.
The main function of HCA is to restrict the fat forming enzyme called citrate lyase and hence it acts on the root cause of fat deposition. Another major function of this fruit is to suppress the BRAIN CHEMICAL CALLED SEROTONIN responsible for binge eating. The lowered secretion of this chemical in brain would result in lowered hunger attacks and your body will not crave for sugar anymore!
US Premium Garcinia Cambogia can work solely and also in combination with your ongoing weight loss regime to provide you with accelerated results. The diet and exercise adopted by you as a part of this weight loss program would fetch you quicker results when combined with Garcinia Cambogia.
Other than the weight loss, you can also enjoy positive difference in your insulin and HDL levels. The right use of Garcinia Cambogia along with medication would result in lowered blood sugar and LDL levels too.
The best thing about this supplemet is that all these benefits are natural!
If you've needed the product ...http://bit.ly/2boHoIa

Post has attachment

Post has attachment
Full-body succession workout

Designed to faciliate optimal body composition to burn maximum calories, this workout will help you build strength and tone.
The circuit training component targets muscular endurance and improves cardiovascular fitness by working the heart and lungs at a higher rate. It involves performing one set of each exercise with little or no rest in between until all the exercises have been completed.



“Traditional-style (succession) strength programs are when all sets of the first exercise are performed before progressing to the next exercise,” says trainer Nichelle Laus.

“By adding a succession routine to your current full-body circuit, it will help in maximising your strength and adding lean muscle mass.”



When choosing your dumbbell weight, err on the heavy side. “Succession programs generally use higher weights than circuit training,” Laus says. “This is key to building metabolically active lean tissue.”



What you’ll need:

» Workout bench

» 1 set of medium to heavy dumbbells

What you’ll do:

For Day 1

Start with the Upper Body exercises. Perform one set of each exercise, then move on to the next exercise without rest. At the end of the Lower Body exercises, rest one minute, then repeat for a total of three circuits.

For toning, aim at 12 to 15 reps for each exercise.

For increasing strength and maximising muscular power, aim for 10 to 12 reps for each exercise.

For Day 2

Start with the Lower Body exercises. Perform one set of each exercise, then move on to the next exercise without rest. At the end of the Upper Body exercises, rest one minute, then repeat for a total of three circuits.

For toning, aim at 12 to 15 reps for each exercise.

For increasing strength and maximising muscular power, aim for 10 to 12 reps for each exercise.

For Day 3

Start with the Upper or Lower Body exercises. Complete three sets of the first exercise before moving on to the next. Repeat until all the exercises of the Upper and Lower Body exercises have been completed.

For toning, aim at 12 to 15 reps for each exercise, resting 60 seconds in between sets. For increasing strength and maximising muscular power, aim for 10 to 12 reps for each exercise, resting 90 seconds in between sets.


Exercises:

Upper Body

•Shoulder Press

•One-Arm Dumbbell Row

•Alternate Incline Dumbbell Bicep Curl

•Bench Dips

•Decline Push-ups

Lower Body

•Bench Hops

•Prone Glute Lifts

•Step-up with Knee Raise

Hold a dumbbell in each hand and sit on a bench, with back support if possible.

Plant your feet firmly on the floor hip-width apart. Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level. Push the dumbbells up and in until the ends of the dumbbells touch lightly above your head. Lower back down to the starting position and repeat for amount of desired repetitions.

Place a dumbbell on the left-hand side at one end of a flat bench.

Position yourself on the left side of a flat bench with your right knee and right hand resting on the bench.

Pick up the dumbbell with your left hand using a neutral grip. Slowly pull the dumbbell up as far as possible.

Pause and squeeze your shoulder blades together, and then slowly lower the dumbbell back to the starting position.

Repeat for amount of desired repetitions, and then repeat for your other side

Grab a pair of dumbbells and sit down on an incline bench positioned at a 45-degree angle. Pull your shoulder blades back and let the dumbbells hang at your sides with your palms facing forward.

Curl one of the dumbbells up, bending the elbow and bringing the weight to your shoulder. Pause, then lower your arm back to starting position. Repeat for the amount of desired repetitions. Repeat with the other arm.

Position your hands shoulder-width apart on a secured bench. Move your feet out as far out in front of you as possible. Straighten out your arms and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints. Slowly lower your upper body down towards the floor and keep your elbows tucked into your sides. Once you reach the bottom of the movement, slowly press off with your hands and push yourself back up to the starting position with your triceps. Repeat for desired amount of repetitions.

Get in the standard push-up position with your feet elevated on a bench (or other surface) and hands slightly wider than shoulder width. Your elbows should be completely locked out. While keeping your body straight, lower your chest to the floor. Pause and push back to the starting position. Repeat for desired amount of repetitions.
Stand to one side of a flat bench with feet together. Holding the front of the bench, lean your weight into your hands and keep your feet together. Quickly jump up and over the bench. As soon as your feet touch the ground, jump back again. Continue jumping back and forth for desired amount of repetitions.

Stand facing a bench with your feet together. Step up, putting your left foot on the top of the bench. Extend through the hip and knee of your front leg to stand up on the bench. As you stand on the bench with your left leg, flex your right knee and hip, bringing your knee as high as you can. Reverse this motion to step down off the bench, and repeat the sequence on the opposite leg. Repeat for the desired amount of repetitions.


Lie face down on a flat bench, hands holding under the front of bench.

Lift both legs upward and extend them in a ‘V’ position, keeping feet about six inches (15 cm) from the bench, squeezing the glutes until your lower abdomen is slightly elevated from the bench. Lower down and repeat for desired amount of repetitions.
Photo
Wait while more posts are being loaded