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Hi everyone I just want to introduce myself and let you guys know that I am an author that has written books like Waistless and A radio host of a show called Thelifestyleshow where I help people transform their body minds and soul. I love working out and eating healthy. I became Vegan July 2017.
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My mom sent to me this Morin . I was laugh hard look this
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Protein Coffee ...just mix...😜 No creamers no added sugar...I'm in love💕
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Evening smoothie 😉 Protein and Fiber sourced

Whole oats
Blueberries
Greek yogurt plain
Peanut butter
Banana
Cinnamon
Cacao
Honey
Skim milk

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Starting the week off a little different. My body is not corporating fully with me today. So I decided to do my Cut and Burn workout down in the Bat Cave today... The devil is a lie!!.. Never Quit, Never Settle!!
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1/22/18
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Always switching up my workouts....that's the key to significant gains.

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Good morning BF family. O come and let's magnify the LORD together for HE is worthy of the praise! Peace Joy and Blessings to you my brotha's and sista's. Thanking GOD for HIS favor and protection and for all that HE has done for us. New Year, New Blessings!! I want to leave this 👇 here so you can start your week off claiming your blessings. I declare this day to be a day to claim your blessings and breakthroughs! So take a moment to claim your increase and declare victory over all that belongs to you and what GOD has for you! You are blessed and highly favored!! Walk in the Knowledge of HIM! Have a blessed day Conquerors for we are blessed beyond measure!!
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1/22/18
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