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http://bit.ly/WhyImVegan

Hey Babes !!! Just wanted to share this video with you on why I choose to live a Vegan lifestyle !!!! Please check it out and let me know of any ideas you may have for more videos !!!! Aloha 

Aloha, I'm excited to connect with everyone an see what's going on with anything health and fitness in your life? What's new? 

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RECYCLED SALE - ONLY 7 AVAILABLE! - $70 OFF!
Use Coupon Code: BASIC70FB
*While Supplies Last.
*Courses have been very lightly used.

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It's about to get crazy fun and busy! 

As Epic Self welcomes 25 chef students to Kate Magic's Raw Chef Certification Courses in less then one week here in Manuel Antonio, Costa Rica!!!!

I figure there is no better way to celebrate then with some drool worthy raw vegan food porn. May I present to you........

~Rad Raw Tostadas~
 Makes 6

Corn Tortillas:
2 cups fresh corn kernals
1 cup flax seed 
1 tsp sea salt
juice of one lime
coconut oil, warmed to liquid
sea salt

Taco "meat":
2 cups walnuts, soaked and dehydrated
1 cup nutritional yeast
2 garlic cloves
1 Tbsp cumin
1 Tbsp chili powder
1/4 tsp chipotle powder
1/2 tsp sea salt

Almond "queso fresco":
1 1/2 cup almonds, soaked at least 6 hours and drained
juice of 1 lemon
1/2 tsp sea salt or to taste
filtered water

Chili almond sauce:
1/2 cup almond butter
1 small dried chipotle chili, soaked for 1/2 hour and drained, seeds removed
1 date, pitted 
1 clove garlic
1/3 cup filtered water
2 Tbsp lime juice
2 sundried tomatoes 
1/4 tsp sea salt or to taste 

Toppings:
1 head romaine lettuce, chopped
about 30 cherry tomatoes, halved 
1 bell pepper, diced small
1/2 cup chopped cilantro
1 bunch scallions, sliced
2 avocadoes, sliced

I've obviously been craving Mexican food!

Eager to learn how to make more superfood raw dishes like this for your family, friends and business? It's not too late to experience the magic beginning January 18th and walk away with beginning, advanced and superstar raw chef certifications. 

Hop on the next flight and jam on down to kick off with us this weekend. 

There is no time like the present. 2015 could be the year you implement profound positive change in your moments and ultimate longevity. The question is, do you believe you can?!

I BELIEVE in your potential. You are WORTHY and deserving of learning the skills necessary to feel and look your BEST for life. Empower yourself and then go empower others with this vital information. The world NEEDS you to STAND UP for what you believe in and be the change.  

Adopting a plant diet is the most significant way I practice being the change I wish to see on this planet. Grab one of the last seats!

Here is the LOCALS ONLY price breakdown:
$200 Beginners Course
$500 Advanced Course
$300 Superstar Course
$100 per day drop-in rate for those who can't make all training days. You will not receive a certification, but you will gain priceless information. 

Course Descriptions, Daily Schedule, and Recipes Per Day are here:

http://bit.ly/1D4nrug 

To receive a certification you must attend all of the days of the course of your choice. These prices do not include meals and accommodation, ONLY the chef training. 

For those who'd like the all inclusive training experience the prices are as follows:
$515 Beginners Course
$1,085 Advanced Course
$705 SuperStar Course
$2,360 Full Immersion in all three courses
These prices include there superfood raw vegan meals per day, accommodation at Villas Jacquelina, day adventures and ground transport to and from San Jose. 

If you have any questions please don't hesitate to email amber@epicself.com or leave a comment. 

#RawChef #Rawfood  #TeacherTraining #CostaRica   #Yoga #SUP #Retreat #ManuelAntonio  #Travel #EatWell #EpicSelf #EpicLivingRetreats  #Pilates #fitness #Wellnesss #nutrition #FoodPorn #adventure #health
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2015-01-14
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Hey! I know many have heard of the term "Health Coach" being tossed around a lot lately but do you know what a health coach is ? Would you consider hiring one? Here is an article I wrote that breaks down the details. Wishing you the best of health!

http://bit.ly/1iFdgkP

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THANKS A LOT
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