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If the skin on your #feet is dry and peeling, it may be a sign of something serious. To find #relief, figure out the cause and see our advice on how to fix it.

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Here is my grocery haul from yesterday! I only bought enough food to last me one week until I head back home for the remainder of the summer.
In the meantime...join me on my 60 day countdown to my 21st birthday using this hashtag --> #eatclean21
http://cleaneatingcollegebudget.blogspot.com/2014/07/birthday-countdown.html

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Archer / The Danger Zone Workout
Works: quads, hamstrings, triceps, biceps, abs and core
permalink http://neilarey.com/workouts/archer-workout.html
#fitness   #workout   #workoutwednesday   #archer   #dangerzone  
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Can you improve your butt in 10 days? 
The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Challenge. It may be a shorter time-span, but it's more intense and will get your butt in great shape! 
In this advanced challenge you complete 9 days of squats for a set time before the tenth day tiebreaker!. On the final day (day 10), rather than completing a set number you have to complete as many squats as possible! The winner of the contest is the person who completes the full 10 days and scores the most squats on the final day! - Good Luck. 
Oh, and there are no rest days in this 10 day challenge! 
* THE SQUATS MUST BE CONTINUOUS EACH DAY, NO RESTS IN BETWEEN!! 
- See more at: http://www.konkura.com/challenge/?uid=36453949-e149-46cc-a5b5-5de6dd759d4f&t=The+10+Day+Squat+Challenge#details
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Get the best legs in town in 2014!!
The 30 Day Wall Sit Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your leg and buttock areas. The challenge involves completing the stated Wall Sit time each day, with the times getting slightly longer as the days progress. Don't worry if you can't manage to complete each time, simply enter the time you achieved. The aim of the challenge is for personal progression! on the 30th day your aim is to complete a wall Sit for as long as possible - I think you'll suprise yourself. - See more at: http://www.konkura.com/challenge/?uid=5d262fbb-b2ed-40b4-bab0-21fdd163d80d&t=The+30+Day+Wall+Sit+Challenge#details
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Powerful message from Mark Prince in this insightful interview in the Health & Fitnesize show with Donna de Lisser.

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Mmmmm good morning everyone! I know that most of you enjoy the morning cup of joe but do you know the side effects that come from coffee drinking? While the temporary feeling of alertness is a definite perk, you may not enjoy the high blood pressure that follows it. 
http://cleaneatingcollegebudget.blogspot.com/2013/10/coffee-and-your-body.html 

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Hello readers! Sometimes we get tired of eating the same grilled chicken and vegetables over and over again and we crave something different, so for those of you who are craving healthy ethnic cuisines, here are some great options! http://cleaneatingcollegebudget.blogspot.com/2013/09/world-cuisines.html
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Happy Friday Friends!! Keep smiling all weekend with a weekend workout!

Saturday- go for a 3 mile run, jog, or walk with your dog
Sunday- pushups, sit ups, mountain climbers, jump squats, plank hold **Do each exercise for 1 minute and repeat 5 times

#fitnessfriday  
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