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Struggling with anxiety?

Telling someone who lives with one of these conditions to “calm down,” is more than just unhelpful, it can actually increase their feelings of anxiety.

“For some, hearing the words 'calm down' can actually trigger anxiety symptoms,” Clarissa Silva, a Behavioral Scientist and author of the relationship blog “YOU’RE JUST A DUMBASS” told Bustle. “Simply telling someone to calm down doesn’t reduce their symptoms, they will need tangible solutions to reduce their symptoms.”

#anxiety #PTSD #mentalhealth #wellness #love #relationships #dating #health

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