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some food ideas from Waitrose in the UK, and be careful about "low carb bread" cause the one they have definitely kicks you out of ketosis https://youtu.be/saCYzSscStw

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Ever wonder what the difference is between the Paleo diet and the Keto diet?

I researched the Paleo diet and found out. Click through for my take on the differences.

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On my second KETO COSTCO outing, I made sure to get all the essentials for Snacks, Dairy, Meat and non-food and also highlight the few things that are actually pricier at costco, so buying online for those will be better! https://youtu.be/mkOzB_wQj8U

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There's no one right way, but starting a ketogenic diet by following these rules gives you a great foundation to build upon as you find the right way to keto for you.
The Keto Rules
The Keto Rules
advantagemeals.com
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